Feeling low mood and low energy? Let's use this Qigong to rise up to the next level and align with an elevated energy.
Read moreReprogramming with EFT
An Emotional Freedom Technique, a psychological acupressure energy medicine to clear emotional block from your body's energy system. Using tapping and voice to repair the energy circuit in the body and when used routinely can have a profound impact with clearing deep seated stress and anxiety.
Read moreThe language of your soul
The frequency of enlightenment is 700 MHz, when you experience gratitude you bring yourself towards a higher state of consciousness where you feel deeply connected to life in a meaningful way. A Qigong inspired yin practice will cultivate more energy in the three dantians.
Read moreGratitude flow
Appreciation to what your body does for you is an empowering practice and makes you feel good. When you feel good, you acknowledge the highs and lows of life and let gratitude flow.
Read moreThe gratitude frequency
To elevate your mental, emotional and energetic states, you have to raise energies vibration to 540 MHz (the frequency of gratitude) to move you closer to the ultimate consciousness at 700 MHz. This Qigong practice will connect you to more Qi flow.
Read moreInstant sparkle
Lost your lustre in life? Let's use this powerful 5 elements Qigong flow and healing sounds to create vibrational energy to give you an instant spark.
Read moreMove with love
A heart-centered practice that connects breath, mindful presence, and fusion of Qigong and Yoga movements to rekindle self-love, non-judgment, and deep compassion.
Read moreSix - The Loyalist
Sixes are committed and overreact under stress. To calm stress is to calm the nervous system using breath to create space to process thoughts and everything in between.
Read moreFour - The Individualist
Fours are sensitive and easily withdrawn. De-stressing is in the form of clearing the energy field that disconnect them from who they are.
Read moreNourish your heart
The heart is the emperor of all emotions and when under stressed, energy gets blocked. This Qigong flow uses heart cleansing, tapping, acupressure and movements to unlock the heart energy.
Read moreEmbody water
Water is expressed in the fluid including blood and lymph, reflected in its flowing, sensual, yielding and motion. Let's explore the water element and find fluidity as you embody water within.
Read moreEmbody air
Air is expressed in the skin, reflected by its lightness, invisible, formless and Qi. Let's explore the air element and find clarity as you embody air within.
Read moreEnergy elixir
Do you want to have more energy? The ancient practice of Qigong cultivate Qi by warming the lower dantian to activate internal power. This breath focus Qigong practice will stoke the fire to clean energy for more healing elixir.
Read morePower through balance
Get ready to tone your legs and booty with this strong legs no hands practice to build balance, stabilty and focus.
Read moreTwisted sculpt
Define your side body with this strong and sculpted practice. Focus on strengthening the obliques and twisting that will challenge your coordination and stability.
Read moreFree up your spine and hips
Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreSOS wrist relief
This is an OHS for the wrist and if you use your hands at work, it can be a workplace hazard. Let's use this practice to relief your wrist and bring some fluid back in the wrist joints.
Read moreSOS neck and shoulders relief
This is an OHS for the neck and shoulders if you are often sitting or standing with poor posture. Let's use this practice to relief your neck and shoulders to feel lighter and free.
Read moreA drop of stillness
When it gets hard to be still, this floor based gentle Qigong movement will be the ripples of water to naturally drop you into stillness of yin.
Read moreSilent moving meditation
A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
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