Just as the saying goes "You can't pour from an empty cup", this Qigong flow focus on self-care to refill your cup of Qi so you can have the energy to do the things you love in life.

The nature of Kapha dosha is slow, dull and lethargic. Their slow responsiveness and inaction triggers "freeze" sympathetic response. The goal is to stay motivated, bring in active movements and warmth into the body to regulate their nervous system and balance stress.

You are an electromagnetic field that contains electrical generators to send signals throughout the body. When you move the body in wave like motion, it allows energy to move and flow through you.

As the sun rises, it's time to get up and get ready in this building phase of your day. This Qigong inspired yoga flow wakes up the body that may be tight from overnight including your back and bring some energy to meet your day.

Using the power of sound and yoga to activate the muscles at the back of the throat and stimulate the vagus nerve to alleviate anxiety and depression.

Did you know there are 72 different emotions that link with different breaths? Events or experience can trigger emotions, hormones and the breath like a cascading effect. Using this 5 element Qigong flow to direct the breath and energy into its respective organ and emotions to transform to a positive state of being.

Your spleen health is central to digestion, immunity and filtration of blood, bacteria and impurities. It pulls Qi from food and deliver to the rest of the body. Some of the imbalances in the spleen Qi leads to tiredness, loss of appetite, poor digestion and abdominal distension. This Qigong flow helps to transform nourishment and boost spleen Qi.

Love is wired in your nature and it's already in you. The loving energy can be blocked from old emotions and beliefs based on past experience. This Qigong flow will help you clear blockages and connect your heart for healing and to raise higher vibrations of love.

Feeling overwhelmed, anxious or stress? This special aroma Qigong will calm your senses using essential oil to anoint the major energy centers in the body together with Qi massage to wash away stress and boost feelings of calm and wellbeing. A great practice for end of the day and before bed.

Earth sign rules Taurus, Virgo and Capricorn. Earth element is rational, patient and grounded. In excess, they can become stubborn, inflexible and overly cautious. This Qigong infused yoga practice will channel earthy energy for adaptability and changeability.

Prana is the life force energy that animates your whole being, it is deeply connected to the breath. This powerful Qigong practice circulates energy in the spine and activates the cranial and sacral pump to harmonise the mind and unfold to higher states of consciousness.

Tension in the body, fascia, mind and emotion, is like clouds blocking the sun. Knowing the sun is your soul. When you clear the clouds, the tension, you see the sun, your soul shine through.

Qi can get blocked within the meridian pathways due to the tightness in the fascia which affects the organs not functioning optimally and causes emotional imbalance. This Qigong practice will free up the Qi to flow harmoniously so you can enjoy a happy and long life.

Feeling low mood and low energy? Let's use this Qigong to rise up to the next level and align with an elevated energy.

An Emotional Freedom Technique, a psychological acupressure energy medicine to clear emotional block from your body's energy system. Using tapping and voice to repair the energy circuit in the body and when used routinely can have a profound impact with clearing deep seated stress and anxiety.