Using roll and restore to unlock jaw, release tension in neck, shoulder and chest to free your mind and find clarity.

Anytime you need to optimise your immune system, this Myofascial Release and yin practice supports healthy lymphatic flow by focusing on the neck, armpits, abdomen and groin. Finish with elevated legs to promote better sleep and immunity function.

Stillness is medicine. Let this restorative style of Yin be a canvas to create physical space and mental space for everything to be processed.

Your nervous system is central to your health and well-being. This very specific roll and restore and breath based yin practice aim to rewire your nervous system and expand your lung capacity to regulate autonomic nervous system, circulatory and lymphatic system. Finish with a short yoga nidra and more breath focus practice.

The nature of Vata dosha is quick, changeable and overstimulated. Their impulsive action and over-reaction triggers "flight" sympathetic response. The goal is to ground, focus and keep the system warm to regulate their nervous system and balance stress.

How well do you nurture yourself reflects on how well you grow in life. Just like the kind of soil, fertilisers, water and sunlight are required to grow a healthy plant. This yin practice cultivate loving care by attending to all parts of your body.

Stress can disconnect us from everything around us and our body. Let's roll and restore to release stress in the feet to connect the energy of the hamstrings and lower back.

When the sun is setting, so is your energy which reflects in this resting phase of your day. Time to wind down and have a restful sleep as your energy needs to replenish and recharge.

How many breaths do you take per minute? When you take over 12 breaths/minute, you activate sympathetic state (lower brain of fight or flight) whereas if you take less than 12 breaths/minute, you activate parasympathetic state (higher brain of calm, safe and connects to enlightened spiritual brain). This is a long, slow and deep yin practice focus on 6 breaths per minute to optimise your blood pressure, relaxation and set you up for a good night sleep.

When the nerves in your gut are healthy, the brain can send sympathetic and parasympathetic signals via the vagus nerve to the digestive system. Using specific yoga poses, meditation and active rest to regulate inflammation and metabolism for a healthy gut.

Living in a culture of constant busyness can deprive the digestive system. Rest, relax and digest can activate your parasympathetic nervous system together with specific yin poses for the stomach and spleen meridians can help restore your digestion.

This safe and very effective self-care tool of Myofascial Release addresses fascial restrictions, help eliminate pain and restore motion in the shoulders, back and glutes.

Breath is the bridge to connect the mind and body that allows you to come home to your heart, the love center that vibrates 528 Hz frequency. This short breathing practice uses the heart mind meditation and 528Hz love frequency music to return you to bliss.

Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.

Ojas is the vitality, strength, power and luster of the body. By raising your Qi with the "triple crown winner", a combination of 3 powerful acupressure points, it will tell you about the health and vigor of the Spleen, Kidney and Liver meridians and organs.