Easily distracted? Set your drishti to hone your focus and connect to clarity with this strong and steady practice. Finish with a short meditation to sit with a clear focused mind.
Read moreSurrender to slow flow
Need to slow down? This slow flow practice resets your rhythm of the body, mind and heart by surrendering into a steady and calm breath leaving you a sense of unhurried and rooted into the present moment.
Read moreMind the breath
Have a frantic day? Using Viloma pranayama and meditation practice to recalibrate the mind while lying in a supported back bend to open the front body.
Read moreBreath of life
Breath is life. Without breath, there is no life. When you feel constricted in your breath, it constricts your mind, body and translate into your life. This Qigong flow will open the gateway of the lungs to invite you to breath more fully, deeply and freely that allows you to experience the fullness of life can offer.
Read moreGoodbye sore legs
Been sitting, walking, running, hiking or simply need a rejuvenator for your legs? Let's roll and restore your feet, calf, hamstrings and quads and dive deeper into the yin poses.
Read moreStart your day on the right foot
An express yoga practice to connect with your legs to ground and find your feet so that you stay connected to every step towards the right direction.
Read moreUnwind your day
Dis-entangle your day with this long held and deep progression of yin poses that will support you to unwind tension and stressors held in the major spots in the body.
Read moreYin meets yang
Start from lying with a few gentle yin poses to calm the constant busy, agitated and egotistic mind to prepare your yang practice with non-judgement and self-acceptance.
Read moreYang meets yin
Start from standing to honour the strength and power of the legs and to build up the yang energy through warming the whole body through dynamic movements followed by softening and cooling yin to calm your system.
Read moreA shot of espresso
Need a cup of caffeine? This short and focus power practice will give you an instant hit to spark your day or your mid morning or mid afternoon slump.
Read moreAwaken your spine
Our youth is reflected on the health of our spine. If you feel limited in the range of movement in your spine, this mindful flowing practice will open your spine in all possible directions. You will feel enlivened and youthful after this awakening practice that ends with some deeper yin poses to release your spine.
Read moreBack reviver
Need a quick relief for your back? Let's roll and restore some of the key areas of your body in this short and sweet practice.
Read moreBack love
Give your back some love if you have been hunched over at your desk all day. This delicious yin practice will help restore back aches and pain.
Read moreNourish your kidneys
Feeling depleted in energy in the cold weather? In Traditional Chinese Medicine, kidneys and urinary bladder are the meridians that need to be nourished during the winter season to promote more energy and vitality. This Qigong flow routine will open and release the lower back with dynamic movement while strengthening the back muscles and bring energy into your day.
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