Pitta (fire and water) dosha predominant tend to be wide awake and alert during the night when emotional distress or excessive work or exercise which disrupt the quality of sleep. The goal of this mindful breath, sound and movement practice is to clear emotional stress using flowing movements and humming in poses to dissolve tension on the body and mind to prepare for sweet sleep.

You are your own teacher and this is what the practice is about, to give you a map to explore and navigate your body's intelligence. This creative flow will keep your mind open as you move in a new way and discover yourself.

When you feel stuck or disconnected, it makes it hard to move forward or connect to your higher purpose. This slow and mindful hatha-based practice will consciously allow you to work through unconscious blocks, to sit with the discomfort which uncovers the unconscious blocks.

Think of a flowing river that does not get stagnant but everything move in the direction of the current, just like everything flow in life. This fluid vinyasa flow opens up into tightness of the spine with twist and side bend, moving you in the flow like river.

You are the owner of your energy bank account, and your energy is like currency that you can manage in a way that will optimise your energy. This block based yoga practice will help you move in a way to conserve your energy and enjoy the flow.

A medium-high intensity class using dynamic yoga-inspired moves to stimulate the fascial tissues, expand your horizons and stretch your mind beyond limits for total body strength and endurance.

The breath holds the wisdom and power of your mind and body to move with ease and freedom. When the breath is restricted or held, it restricts the mind and body. Use this practice to listen to the intuitive wisdom of your breath to guide your movement.

Let go of what you no longer need with this powerful breath and movement practice. Less thinking, more movement and get ready to create a shift to your day!

The lymphatic is like a clean up crew and your lymph nodes are filters (mainly in the neck, armpits and groin) to regulate fluid balance, immune response, circulation and inflammation. This practice is helpful for the flu season or when something is going around to encourage lymphatic pump to return circulation of blood and lymph.

A practice to notice the existing space there is in the body and through movements, breath and awareness allows the expanded space to be noticed.

The nature of Pitta dosha is goal-oriented and has a strong and sharp mind. Their high mental and physical activity triggers "fight" sympathetic response. The goal is to soften edges, soothe and keep the body and mind cool to regulate their nervous system and balance stress.

You need sustainable energy for life transitions, balancing activities and pauses in between for sustainable growth. When you want a complete practice but don't have any energy to spare, this class is for you.

Moving slow requires more focus and strength that brings a new level of challenge to the practice. It builds steadiness and mindful presence to nurture growth.

Noon is when the sun at its highest, so does your energy in this expressive phase of your day. Power through this yoga practice that reset and re-energise you to your peak performance.

Breath is life and without breath we have no life. Breath is fundamental to the yoga practice as it forms a bridge between the mind and body. This breath focused practice train you to breathe mindfully as you move on and off the mat so you can start living a life with breath.

Have poor digestion or experience discomfort like gas, cramps, constipation, heartburn? Let's relieve your digestive discomfort and strengthen your abdominal with purifying breath of fire, twist and folds.

We can be the most critical, self-conscious and judgemental person in our own lives which shuts off the heart towards greater compassion. "Karuna", compassion is shared feeling that reshape the nervous system from a distress state to increase serenity. This compassion flow link the breath to movement to create opening in the heart so we can have more compassion with ourselves and others.

Neuroplasticity is the brain being shaped, molded and changed by your experiece everyday. You can create a new way of being, change your habit and thought pattern to increase happiness and improve health. Let's rewire your brain with new neural pathways with this creative sequence.