The frequency of enlightenment is 700 MHz, when you experience gratitude you bring yourself towards a higher state of consciousness where you feel deeply connected to life in a meaningful way. A Qigong inspired yin practice will cultivate more energy in the three dantians.
Read moreGratitude flow
Appreciation to what your body does for you is an empowering practice and makes you feel good. When you feel good, you acknowledge the highs and lows of life and let gratitude flow.
Read moreThe gratitude frequency
To elevate your mental, emotional and energetic states, you have to raise energies vibration to 540 MHz (the frequency of gratitude) to move you closer to the ultimate consciousness at 700 MHz. This Qigong practice will connect you to more Qi flow.
Read moreInstant sparkle
Lost your lustre in life? Let's use this powerful 5 elements Qigong flow and healing sounds to create vibrational energy to give you an instant spark.
Read moreMove with love
A heart-centered practice that connects breath, mindful presence, and fusion of Qigong and Yoga movements to rekindle self-love, non-judgment, and deep compassion.
Read moreSix - The Loyalist
Sixes are committed and overreact under stress. To calm stress is to calm the nervous system using breath to create space to process thoughts and everything in between.
Read moreFour - The Individualist
Fours are sensitive and easily withdrawn. De-stressing is in the form of clearing the energy field that disconnect them from who they are.
Read moreNourish your heart
The heart is the emperor of all emotions and when under stressed, energy gets blocked. This Qigong flow uses heart cleansing, tapping, acupressure and movements to unlock the heart energy.
Read moreEmbody water
Water is expressed in the fluid including blood and lymph, reflected in its flowing, sensual, yielding and motion. Let's explore the water element and find fluidity as you embody water within.
Read moreEmbody air
Air is expressed in the skin, reflected by its lightness, invisible, formless and Qi. Let's explore the air element and find clarity as you embody air within.
Read moreEnergy elixir
Do you want to have more energy? The ancient practice of Qigong cultivate Qi by warming the lower dantian to activate internal power. This breath focus Qigong practice will stoke the fire to clean energy for more healing elixir.
Read morePower through balance
Get ready to tone your legs and booty with this strong legs no hands practice to build balance, stabilty and focus.
Read moreTwisted sculpt
Define your side body with this strong and sculpted practice. Focus on strengthening the obliques and twisting that will challenge your coordination and stability.
Read moreFree up your spine and hips
Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreSOS wrist relief
This is an OHS for the wrist and if you use your hands at work, it can be a workplace hazard. Let's use this practice to relief your wrist and bring some fluid back in the wrist joints.
Read moreSOS neck and shoulders relief
This is an OHS for the neck and shoulders if you are often sitting or standing with poor posture. Let's use this practice to relief your neck and shoulders to feel lighter and free.
Read moreA drop of stillness
When it gets hard to be still, this floor based gentle Qigong movement will be the ripples of water to naturally drop you into stillness of yin.
Read moreSilent moving meditation
A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
Read moreFascia health for fluid body
Fascia needs hydration to allow slide and glide between the tissues, muscles and organs. This multi-dimensional practice that incorporates Qigong flow, yoga and tao yin creates fluid movement that makes you feel lighter and softer. You will leave your mat with more energy and less effort to do things.
Read moreWaxing moon / follicular phase / spring
It's time for rebirth, renewal and get excited about life. This uplifting and energising Qigong flow will help you clear your slate and get you more focus to connect with yourself and the world.
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