A magic ingredient for longevity is uncovering your youthful glow which starts from within. This Qigong flow focus on moving from the spirit of the heart which balances your emotions, infuse your mind and body with abundant life force energy to experience eternal happiness.
Read moreNight time ritual
A restorative bedtime yin to wind down from the day and prepare you for a good night sleep.
Read moreMorning ritual
An energising morning Qigong inspired yoga flow to wake up the joints in the body and invigorate the spine through tea cup movements. Finish with a short meditation to find clarity in the mind to get you set up for the day.
Read moreMidday ritual
A balancing midday yang yin practice to stretch and open up the tight areas of the body from the morning and refresh your mind for the afternoon.
Read moreYin and tonic
Time to give yourself this healing yin tonic to nourish the full body and revitalise your whole being.
Read moreFascia Glow
When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.
Read moreJuice those joints
Feel "clicky" in your joints? Let's lubricate the major joints in the body including shoulders and hips in this vinyasa-free slow flow. Expect your joints to move with more freedom!
Read moreAwaken your side body
Need a big side body yawn? This is your go-to practice if you sit all day long and feel compression in your lower back or you need to expand your lungs efficiency to take in an extra deep breath. Whatever the reason, you can't go wrong with this side body releasing practice!
Read moreSide body sweetness
A side body focus yin practice to connect with the gallbladder meridian which supports the purification of toxins in the body.
Read moreNourish your liver
Ready to shed layers and invite new energy? In Traditional Chinese Medicine, liver and gallbladder are the meridians that need to be nourished during the spring season to promote smooth flow of Qi for clear thinking. This Qigong flow focus on spiral and side body movements to coax Qi into the body.
Read moreEyes reviver
Have tension or tired eyes? The eyes are related to the liver. This short eyes focused practice will help relieve your eyes strained and promote clear vision.
Read moreAll strapped up
This is not your ordinary yoga class, it's a strap based practice that highlight new area for focus to help you deepen in eight yoga poses.
Read morePurifying burn
Strengthen and tone your entire body with this strong burn practice to purify, build lean muscles and burn calories.
Read moreMyoYin for better digestion
A Myofascial release and yin practice to stimulate digestive process through working with the stomach organ and meridian.
Read moreTwist it out
Let's cleanse your body with this revitalising twisting practice to wring out toxins and promote digestion.
Read moreHealthy digestive flow
A Qigong inspired yoga flow to circulate energy in the digestive system and remove stagnations.
Read moreAcuYin to clear toxins
An acupressure and yin practice to tonify the stomach and spleen meridians for regulating blood, digestion and remove dampness.
Read moreFeel good energy flow
Energise your day with this tissue flossing flow to relieve stress in your mind and body and invite feel good chemicals. Finish with a few juicy yin poses for your hips and spine.
Read moreYoga Nidra to clear energy
Yogic sleep is a sacred space between waking and sleep, designed to clear out your personal energy field and restore your body and mind. This practice is perfect if you struggle with sleep, anxiety and restlessness or simply need deep rest and reset.
Read moreDirect your energy
This Qigong flow helps to guide and direct your energy to create better circulation and bring vibrancy in the body. Finish with a Yin massage to seal the energy in the body.
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