Yoga nidra is an ancient practice of yogic sleep, a body scan practice to bring awareness to different parts of the body to a relax state which improves the quality of your sleep (20 minutes of yoga nidra is equal to 2 hours of sleep). Effective for melting stress, pain management, anxiety and depression. Get ready to restore your body, clear your mind and drop into bliss! Ideal to practice before sleep for deep rest.
Read moreFascia awareness
Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.
Read morePower your neuroplasticity
Neuroplasticity is the brain being shaped, molded and changed by your experiece everyday. You can create a new way of being, change your habit and thought pattern to increase happiness and improve health. Let's rewire your brain with new neural pathways with this creative sequence.
Read moreWater sign
Water sign rules Cancer, Scorpio and Pisces. Water element is sensitive, loyal and compassionate. In excess, they can become emotionally unstable, take things personally and lack of self. This Qigong inspired balance practice uses healing sounds to balance emotions in the organs and channel water energy to find harmony in helping others and themselves.
Read moreEarth sign
Earth sign rules Taurus, Virgo and Capricorn. Earth element is rational, patient and grounded. In excess, they can become stubborn, inflexible and overly cautious. This Qigong infused yoga practice will channel earthy energy for adaptability and changeability.
Read moreFire sign
Fire sign rules Aries, Leo and Sagittarius. Fire element is passionate, charismatic and confident. In excess, they can become fiery, impatient and intense. This balancing practice will channel fiery energy to find stability and steadiness.
Read moreAir sign
Air sign rules Gemini, Libra and Aquarius. Air element is carefree, logical and good communicators. In excess, they can become insensitive, inconsistent and fickle. This Qigong inspired yin practice will channel air energy to slow down, connect and find focus.
Read moreOjas: Boost your vigor
Ojas is the vitality, strength, power and luster of the body. By raising your Qi with the "triple crown winner", a combination of 3 powerful acupressure points, it will tell you about the health and vigor of the Spleen, Kidney and Liver meridians and organs.
Read moreCandle gazing meditation
Trataka meditation is well-known to improve eyesight, focus and concentration. It helps to calm the mind, relief stress and anxiety while promoting relaxation and better sleep.
Read moreTejas: Radiant flame
Tejas is a vital essence that reveal the glow that shines from your soul, it is harnessed through refined awareness and heighten focus to connect to your inner sense of courage and light that transmute fear and anxiety.
Read morePrana: Ecstasy of life
Prana is the life force energy that animates your whole being, it is deeply connected to the breath. This powerful Qigong practice circulates energy in the spine and activates the cranial and sacral pump to harmonise the mind and unfold to higher states of consciousness.
Read moreHealthy agni flow
A healthy digestive fire suggest a happy and healthy long life. Infusing vibrational sound of om to thread into this slow flow will help to tone the vagal nerve and balance emotions, whilst cultivate energy, boost immunity and regulate digestion. Ultimately creating calmness in the mind and a peaceful sound sleep.
Read moreClear the clouds
Tension in the body, fascia, mind and emotion, is like clouds blocking the sun. Knowing the sun is your soul. When you clear the clouds, the tension, you see the sun, your soul shine through.
Read moreExplore your shadow self
Shadow is the hidden and unconscious part of you, usually it's the uncomfortable that gives you top clue to reveal your blind spots. This slow flow practice will highlight your shadows so that you are able to see and let yourself be seen more fully.
Read moreOwning your emotions
A Qigong inspired yin practice to make you aware of your unconscious emotions and own them to free yourself from being controlled by your emotions. Learn to know your triggers, feel them and free them.
Read moreThe art of allowing meditation
A short meditation practice to sit with the day to day "stuff" that comes up in your psycho-emotional body. Give yourself the permission to allow all the feelings and emotions to show up without resistance so they can be processed in a healthy way.
Read moreFascia Qigong for longevity
Qi can get blocked within the meridian pathways due to the tightness in the fascia which affects the organs not functioning optimally and causes emotional imbalance. This Qigong practice will free up the Qi to flow harmoniously so you can enjoy a happy and long life.
Read moreManifest guided meditation
This is a guided meditation to plug you to manifest your higher purpose.
Read moreFollow the sign
The body is intuitive and is always giving you signs that you may not always listen. When you follow the signs, you will be led to the directions you needed to go.
Read moreSetting goals with soul
Whether it's setting goals for the year or anytime you need, by refining your conscious intentions can give clarity for you to align with your highest purpose.
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