Most times block comes from the mind. When you free up mental blocks that spiral you into stress and fear, you shed layers of resistance that does not belong to you.
Read moreChange your vibration
Feeling low mood and low energy? Let's use this Qigong to rise up to the next level and align with an elevated energy.
Read moreDeconstruct to reconstruct
To reset your body and mind is to unbound what is bounded to ignite changes and open to the new to come.
Read moreEmpower change
Not comfortable with changes? Embrace changes as you navigate through life can be uncomfortable, let's use this yoga flow to wonder into the unknown territory, meet the discomfort to spark change and grow.
Read moreReprogramming with EFT
An Emotional Freedom Technique, a psychological acupressure energy medicine to clear emotional block from your body's energy system. Using tapping and voice to repair the energy circuit in the body and when used routinely can have a profound impact with clearing deep seated stress and anxiety.
Read moreExpress gratitude
When you are short on time, this practice will help you connect to gratitude that grounds and bring you back to harmony.
Read moreBow to the present
Life is short. If you are always thinking about the past or future, you are never living in the present moment. Use this yin practice honour the gift of the present.
Read moreThe language of your soul
The frequency of enlightenment is 700 MHz, when you experience gratitude you bring yourself towards a higher state of consciousness where you feel deeply connected to life in a meaningful way. A Qigong inspired yin practice will cultivate more energy in the three dantians.
Read moreGratitude flow
Appreciation to what your body does for you is an empowering practice and makes you feel good. When you feel good, you acknowledge the highs and lows of life and let gratitude flow.
Read moreFull body prayer
Infusing the energy of gratitude in this full body prayer and allow every movement to be an offering.
Read moreThe gratitude frequency
To elevate your mental, emotional and energetic states, you have to raise energies vibration to 540 MHz (the frequency of gratitude) to move you closer to the ultimate consciousness at 700 MHz. This Qigong practice will connect you to more Qi flow.
Read moreInhale gratitude
Each breath is a reminder of what it means to be alive. Let's inhale gratitude and attune to a happy state of mind.
Read moreInstant sparkle
Lost your lustre in life? Let's use this powerful 5 elements Qigong flow and healing sounds to create vibrational energy to give you an instant spark.
Read moreDelighting your senses
A blindfold practice to draw your senses inward by heightening your proprioceptive and exteroceptive awareness.
Read moreMove with love
A heart-centered practice that connects breath, mindful presence, and fusion of Qigong and Yoga movements to rekindle self-love, non-judgment, and deep compassion.
Read moreMoments of bliss
Enjoy more moments of bliss when you connect the energy that flows through the meridians in this acupressure and yin practice.
Read moreThree - The Achiever
Threes are driven and goal oriented. De-stress needs to be intentional prioritise with a focus on slowing down is the goal of this practice.
Read moreFive - The Investigator
Fives are intense and tend to retreat in isolation. To melt away stress, the focus of the practice is to stay on track and follow a routine.
Read moreEight - The Challenger
Eights are tough on the outside and vulnerable on the inside. This practice will shake out unwanted barriers by meeting and working through them.
Read moreTwo - The Helper
Twos are giving, who put others before themselves. To de-stress, this practice will bring the focus back to themselves to regain a sense of self.
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