As Eckhart Tolle said, "Surrender is the inner transition from resistance to acceptance, from 'no' to 'yes'." A roll and restore yin practice to help you let go of things that you hold onto and bring awareness to space.
Read moreMelt mental tension
Using roll and restore to unlock jaw, release tension in neck, shoulder and chest to free your mind and find clarity.
Read moreShake off stress
The quickest way to shake off stress in the body and mind is to release it energetically. The body is like a sponge that hold and store tension and stress, this Qigong practice is like squeezing out the sponge to shake off all your stress.
Read moreLet that s#!t go
Let go of what you no longer need with this powerful breath and movement practice. Less thinking, more movement and get ready to create a shift to your day!
Read moreBetter sleep and immunity
Anytime you need to optimise your immune system, this Myofascial Release and yin practice supports healthy lymphatic flow by focusing on the neck, armpits, abdomen and groin. Finish with elevated legs to promote better sleep and immunity function.
Read moreEnergetic immunity boost
When your immune system is weak, run down, sick, low energy or been exposed to external pathogens, this Qigong flow supports your immune defence function. Like an army of defence, the focus is to train your Qi army to strengthen the stomach, spleen, lungs and large intestine.
Read moreLymphatic flow
The lymphatic is like a clean up crew and your lymph nodes are filters (mainly in the neck, armpits and groin) to regulate fluid balance, immune response, circulation and inflammation. This practice is helpful for the flu season or when something is going around to encourage lymphatic pump to return circulation of blood and lymph.
Read moreCanvas of stillness
Stillness is medicine. Let this restorative style of Yin be a canvas to create physical space and mental space for everything to be processed.
Read moreCultivate space with Qigong
"Running water does not get stagnant" can also be said as "stagnant water doesn't flow". When the body is tight and restricted, there is no space for energy to flow. Qigong is a powerful practice to release stagnations for Qi to flow in space.
Read moreSpace to see and be seen
A practice to notice the existing space there is in the body and through movements, breath and awareness allows the expanded space to be noticed.
Read moreRecharge your body and mind
A fusion of Qigong and Yoga to open your energy center and meridians to recharge life force energy in your body and mind.
Read moreNourish your nervous system
Your nervous system is central to your health and well-being. This very specific roll and restore and breath based yin practice aim to rewire your nervous system and expand your lung capacity to regulate autonomic nervous system, circulatory and lymphatic system. Finish with a short yoga nidra and more breath focus practice.
Read moreRefill your cup of Qi
Just as the saying goes "You can't pour from an empty cup", this Qigong flow focus on self-care to refill your cup of Qi so you can have the energy to do the things you love in life.
Read moreRestore Vata
The nature of Vata dosha is quick, changeable and overstimulated. Their impulsive action and over-reaction triggers "flight" sympathetic response. The goal is to ground, focus and keep the system warm to regulate their nervous system and balance stress.
Read moreEnergise Kapha
The nature of Kapha dosha is slow, dull and lethargic. Their slow responsiveness and inaction triggers "freeze" sympathetic response. The goal is to stay motivated, bring in active movements and warmth into the body to regulate their nervous system and balance stress.
Read moreBalance Pitta
The nature of Pitta dosha is goal-oriented and has a strong and sharp mind. Their high mental and physical activity triggers "fight" sympathetic response. The goal is to soften edges, soothe and keep the body and mind cool to regulate their nervous system and balance stress.
Read moreBody move in waves
You are an electromagnetic field that contains electrical generators to send signals throughout the body. When you move the body in wave like motion, it allows energy to move and flow through you.
Read moreSustainable flow
You need sustainable energy for life transitions, balancing activities and pauses in between for sustainable growth. When you want a complete practice but don't have any energy to spare, this class is for you.
Read moreNurture yourself
How well do you nurture yourself reflects on how well you grow in life. Just like the kind of soil, fertilisers, water and sunlight are required to grow a healthy plant. This yin practice cultivate loving care by attending to all parts of your body.
Read moreDisconnect from stress
Stress can disconnect us from everything around us and our body. Let's roll and restore to release stress in the feet to connect the energy of the hamstrings and lower back.
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