Feeling foggy and mental block? This short Qigong practice will clear congestion, boost energy and improve your mental clarity and brain power.

Kapha (water and earth) dosha predominant tend to fall asleep and stay in sleep easily but wake up tired and lethargic. The goal of this energy moving practice is to shift out of sluggishness using abdominal and purging breath, spinal awakening and energy movements to shift the mind from a drowsy state to a balanced state.

This Qigong practice build awareness both internally and externally through intention, breath and movement. By expanding your awareness help build Qi (energy) for healing, protection and connection to everything in life.

To experience the Tao (the way), many Taoist withdraw to caves in the mountains and spend a period of time meditating. In Taoist text, caves are seen as symbolic of the womb and by returning to the cave, you enter the process of being spiritually reborn. The purpose of Taoist meditation is to quiet the mind, unify the body and spirit and most significantly to harmonise with the Tao. This seated Qigong practice focuses on activating the central meridian channel as fundamental energy practice to transition into meditation.

Want to stay youthful as you age? This Qigong specifically focuses on healthy lubricated joints to harness full capacity of healthy movement, resilience and maintaining vibrant state of health.

The essence of the Tao is wu wei, translated as non-doing or doing nothing. There is a natural rhythm of doing in non-doing and non-doing in doing. "The Tao does nothing, yet nothing is left undone." Tao Te Ching. Qigong cultivates this effortless effort when you ride the rhythm of the Qi, that aligns you with the greater source.

Qigong cultivates the principle of effortless effort, applying 70% effort and 30% effortlessness. When you get to the state of effortless effort, you flow in life with ease that preserves your jing (essence) that prolong your life.

Tiger symbolise courage in medical Qigong and it is the focus of this practice, to develop the courage to let go. Unleash the tiger in you so you can release all negative thinking, limited beliefs, past and future to establish the wuji (no limit) in yourself.

This Qigong flow focuses on purging, tonifying and circulating lung Qi and wei Qi for the autumn season. It's about letting go and let it flow just like the autumn leaves that falls from the tree, ready to shred old energy.

The quickest way to shake off stress in the body and mind is to release it energetically. The body is like a sponge that hold and store tension and stress, this Qigong practice is like squeezing out the sponge to shake off all your stress.

When your immune system is weak, run down, sick, low energy or been exposed to external pathogens, this Qigong flow supports your immune defence function. Like an army of defence, the focus is to train your Qi army to strengthen the stomach, spleen, lungs and large intestine.

"Running water does not get stagnant" can also be said as "stagnant water doesn't flow". When the body is tight and restricted, there is no space for energy to flow. Qigong is a powerful practice to release stagnations for Qi to flow in space.