Water is expressed in the fluid including blood and lymph, reflected in its flowing, sensual, yielding and motion. Let's explore the water element and find fluidity as you embody water within.
Read moreEmbody air
Air is expressed in the skin, reflected by its lightness, invisible, formless and Qi. Let's explore the air element and find clarity as you embody air within.
Read moreEmbody earth
Earth is expressed in the bones, reflected by its density, structure, grounding, and support. Let's explore the earth element and find stability as you embody earth within.
Read morePush your limits
A full body conditioning designed to increase your heart rate, burn and energise your entire core. A challenging practice that target your deep core muscles to build inner strength and push your limits.
Read moreRecovery potion for upper body
A short recovery practice that focus on releasing the upper shoulders and chest.
Read moreEnergy elixir
Do you want to have more energy? The ancient practice of Qigong cultivate Qi by warming the lower dantian to activate internal power. This breath focus Qigong practice will stoke the fire to clean energy for more healing elixir.
Read moreRecovery potion for lower body
A short recovery practice that focus on releasing the ITB and glute.
Read morePower through balance
Get ready to tone your legs and booty with this strong legs no hands practice to build balance, stabilty and focus.
Read moreWarrior over worrier
A fiery hold to tone and condition the upper body and build strength in the shoulders, leave you feeling powerful and rooted in mind, body and spirit.
Read moreTwisted sculpt
Define your side body with this strong and sculpted practice. Focus on strengthening the obliques and twisting that will challenge your coordination and stability.
Read moreDesk bound chair flow
If you are glued to your desk, this chair practice helps to de-stress some of the common areas in the body and bring some space in the mind.
Read moreFree up your spine and hips
Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreSOS wrist relief
This is an OHS for the wrist and if you use your hands at work, it can be a workplace hazard. Let's use this practice to relief your wrist and bring some fluid back in the wrist joints.
Read moreSOS back relief
This is an OHS for the back and disc from pressure sitting for long duration, poor posture and stress. Let's use this floor based practice to relief your whole back and restore healthy disc.
Read moreSOS neck and shoulders relief
This is an OHS for the neck and shoulders if you are often sitting or standing with poor posture. Let's use this practice to relief your neck and shoulders to feel lighter and free.
Read moreGo Yin-side
This yin practice will open all the areas of the body to prepare you to sit more comfortably for seated meditation.
Read morePoetry in motion
Explore the story of your soul through a journey of your body's expression, to return to your own original nature. Set yourself free from conventional rules and invite creative movement to express your thoughts, feelings and emotions to move as who you are.
Read moreA drop of stillness
When it gets hard to be still, this floor based gentle Qigong movement will be the ripples of water to naturally drop you into stillness of yin.
Read moreInner light meditation
A short seated meditation to light up the central meridian of the spine and using visual nadi shodhana (alternate nostril breathing) to cleanse and direct light to the left and right hemisphere of the brain for clear thinking.
Read moreSilent moving meditation
A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
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