Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.
Read moreFascia health for the joints
Joints are supported by tendons and liagaments which can get tight, rigid and have little blood circulation. This slow stretch yin practice helps tissue resilience and to keep the joints mobile and healthy.
Read moreFascia health for fluid body
Fascia needs hydration to allow slide and glide between the tissues, muscles and organs. This multi-dimensional practice that incorporates Qigong flow, yoga and tao yin creates fluid movement that makes you feel lighter and softer. You will leave your mat with more energy and less effort to do things.
Read moreNew moon / menstrual phase / winter
It's the time of the month where your energy is low and you yearn for more solo, quiet time for self care, rest and repair. This slowing down and deep releasing practice will support you to let go.
Read moreWaning moon / luteal phase / fall
It's harvesting time to prepare yourself for winding down and restore your energy. This gentle movements combined with roll and restore practice will help you relax your back, shoulders, neck and head for some deep self nurturing time.
Read moreFull moon / ovulation phase / summer
It's the peak of the month to let out your full expression of energy and creativity. This balancing practice will hold space for your creative expression while finding calm.
Read moreWaxing moon / follicular phase / spring
It's time for rebirth, renewal and get excited about life. This uplifting and energising Qigong flow will help you clear your slate and get you more focus to connect with yourself and the world.
Read moreTuning your senses
When there is noise, it's hard to connect with your senses. Using this slow yet strong practice to tune in to your senses to bring clarity and heighten your awareness.
Read moreCalming the senses
Our senses are often engaged with the outside world which activates our sympathetic nervous system. Let's switch on our parasympathetic nerve activity with this gentle face massage followed by a guided meditation to withdraw and calm your senses.
Read moreSweet sense of relief
A block focused yin practice to flush the leg channel and find freedom in the shoulders.
Read moreStrengthen your left right brain
Are you more dominant in your left or right brain? This Qigong flow will crossover the energy of the left and right side of the brain to restore balance.
Read moreSensing your back body
Release habitual tension in the back whilst build strength so you can move with more ease and a strong back.
Read moreTransform hatred
Hatred is expressed as energy that disperse and dissipate, which can deplete the heart. Let's transform hatred to love with this yin practice.
Read moreTransform sadness
Sadness is expressed as energy that stops and constrict, which can deplete the lungs. Let's transform sadness to courage with this Qigong flow.
Read moreTransform fear
Fear is expressed as energy that sink and fright, which can deplete the kidneys. Let's transform fear to tranquility with this yang yin yoga practice.
Read moreTransform worry
Worry is expressed as energy that slows down and is sluggish, which can deplete the spleen. Let's transform worry to trust with this Qigong flow.
Read moreTransform anger
Anger is expressed as energy that rise and fan out, which can deplete the liver. Let's transform anger to kindness with this yang yin yoga practice.
Read moreEmotional healing
When emotions are balanced, it is healing. However, if it is out of balance it can be toxic. An ancient Qigong practice that uses healing sound to clear negative emotion to positive virtues. Use this practice daily before bedtime to balance your emotions.
Read moreBliss in 40
Finding bliss in moments of your day is a magic ingredient to a blissful life. Let's drop into your bliss with this 40 minutes practice to open the gateway of the heart.
Read moreTone your vagus nerve
Having stress-free life is a magic ingredient to a happy life. This yin practice focus on the vagus nerve to increase healthy vagal tone to regulate bodily functions and ease stress and anxiety.
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