A fiery hold to tone and condition the upper body and build strength in the shoulders, leave you feeling powerful and rooted in mind, body and spirit.
Read moreTwisted sculpt
Define your side body with this strong and sculpted practice. Focus on strengthening the obliques and twisting that will challenge your coordination and stability.
Read moreDesk bound chair flow
If you are glued to your desk, this chair practice helps to de-stress some of the common areas in the body and bring some space in the mind.
Read moreFree up your spine and hips
Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreSOS wrist relief
This is an OHS for the wrist and if you use your hands at work, it can be a workplace hazard. Let's use this practice to relief your wrist and bring some fluid back in the wrist joints.
Read moreSOS back relief
This is an OHS for the back and disc from pressure sitting for long duration, poor posture and stress. Let's use this floor based practice to relief your whole back and restore healthy disc.
Read moreSOS neck and shoulders relief
This is an OHS for the neck and shoulders if you are often sitting or standing with poor posture. Let's use this practice to relief your neck and shoulders to feel lighter and free.
Read moreGo Yin-side
This yin practice will open all the areas of the body to prepare you to sit more comfortably for seated meditation.
Read morePoetry in motion
Explore the story of your soul through a journey of your body's expression, to return to your own original nature. Set yourself free from conventional rules and invite creative movement to express your thoughts, feelings and emotions to move as who you are.
Read moreA drop of stillness
When it gets hard to be still, this floor based gentle Qigong movement will be the ripples of water to naturally drop you into stillness of yin.
Read moreInner light meditation
A short seated meditation to light up the central meridian of the spine and using visual nadi shodhana (alternate nostril breathing) to cleanse and direct light to the left and right hemisphere of the brain for clear thinking.
Read moreSilent moving meditation
A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
Read moreFascia health for better posture
Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.
Read moreFascia health for the joints
Joints are supported by tendons and liagaments which can get tight, rigid and have little blood circulation. This slow stretch yin practice helps tissue resilience and to keep the joints mobile and healthy.
Read moreFascia health for fluid body
Fascia needs hydration to allow slide and glide between the tissues, muscles and organs. This multi-dimensional practice that incorporates Qigong flow, yoga and tao yin creates fluid movement that makes you feel lighter and softer. You will leave your mat with more energy and less effort to do things.
Read moreNew moon / menstrual phase / winter
It's the time of the month where your energy is low and you yearn for more solo, quiet time for self care, rest and repair. This slowing down and deep releasing practice will support you to let go.
Read moreWaning moon / luteal phase / fall
It's harvesting time to prepare yourself for winding down and restore your energy. This gentle movements combined with roll and restore practice will help you relax your back, shoulders, neck and head for some deep self nurturing time.
Read moreFull moon / ovulation phase / summer
It's the peak of the month to let out your full expression of energy and creativity. This balancing practice will hold space for your creative expression while finding calm.
Read moreWaxing moon / follicular phase / spring
It's time for rebirth, renewal and get excited about life. This uplifting and energising Qigong flow will help you clear your slate and get you more focus to connect with yourself and the world.
Read moreTuning your senses
When there is noise, it's hard to connect with your senses. Using this slow yet strong practice to tune in to your senses to bring clarity and heighten your awareness.
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