You are the owner of your energy bank account, and your energy is like currency that you can manage in a way that will optimise your energy. This block based yoga practice will help you move in a way to conserve your energy and enjoy the flow.
Read moreEffortless effort
Qigong cultivates the principle of effortless effort, applying 70% effort and 30% effortlessness. When you get to the state of effortless effort, you flow in life with ease that preserves your jing (essence) that prolong your life.
Read moreEmbrace stillness
Every movement can disturb the mind and uses energy. It is harder to be still than to move and it's in our nature to move and fidget when things are not comfortable. This seated yin practice draws your attention from the breath to drop into stillness to conserve your energy and strengthen the mind.
Read moreUnleash the tiger in you
Tiger symbolise courage in medical Qigong and it is the focus of this practice, to develop the courage to let go. Unleash the tiger in you so you can release all negative thinking, limited beliefs, past and future to establish the wuji (no limit) in yourself.
Read moreUnbound hips
Loosen up in this hip opening yin sequence to release deep seated hip tension.
Read moreMove beyond limits
A medium-high intensity class using dynamic yoga-inspired moves to stimulate the fascial tissues, expand your horizons and stretch your mind beyond limits for total body strength and endurance.
Read moreWisdom of the breath
The breath holds the wisdom and power of your mind and body to move with ease and freedom. When the breath is restricted or held, it restricts the mind and body. Use this practice to listen to the intuitive wisdom of your breath to guide your movement.
Read moreNourish your lungs
This Qigong flow focuses on purging, tonifying and circulating lung Qi and wei Qi for the autumn season. It's about letting go and let it flow just like the autumn leaves that falls from the tree, ready to shred old energy.
Read moreLet go and surrender
As Eckhart Tolle said, "Surrender is the inner transition from resistance to acceptance, from 'no' to 'yes'." A roll and restore yin practice to help you let go of things that you hold onto and bring awareness to space.
Read moreMelt mental tension
Using roll and restore to unlock jaw, release tension in neck, shoulder and chest to free your mind and find clarity.
Read moreShake off stress
The quickest way to shake off stress in the body and mind is to release it energetically. The body is like a sponge that hold and store tension and stress, this Qigong practice is like squeezing out the sponge to shake off all your stress.
Read moreLet that s#!t go
Let go of what you no longer need with this powerful breath and movement practice. Less thinking, more movement and get ready to create a shift to your day!
Read moreBetter sleep and immunity
Anytime you need to optimise your immune system, this Myofascial Release and yin practice supports healthy lymphatic flow by focusing on the neck, armpits, abdomen and groin. Finish with elevated legs to promote better sleep and immunity function.
Read moreEnergetic immunity boost
When your immune system is weak, run down, sick, low energy or been exposed to external pathogens, this Qigong flow supports your immune defence function. Like an army of defence, the focus is to train your Qi army to strengthen the stomach, spleen, lungs and large intestine.
Read moreLymphatic flow
The lymphatic is like a clean up crew and your lymph nodes are filters (mainly in the neck, armpits and groin) to regulate fluid balance, immune response, circulation and inflammation. This practice is helpful for the flu season or when something is going around to encourage lymphatic pump to return circulation of blood and lymph.
Read moreCanvas of stillness
Stillness is medicine. Let this restorative style of Yin be a canvas to create physical space and mental space for everything to be processed.
Read moreCultivate space with Qigong
"Running water does not get stagnant" can also be said as "stagnant water doesn't flow". When the body is tight and restricted, there is no space for energy to flow. Qigong is a powerful practice to release stagnations for Qi to flow in space.
Read moreSpace to see and be seen
A practice to notice the existing space there is in the body and through movements, breath and awareness allows the expanded space to be noticed.
Read moreRecharge your body and mind
A fusion of Qigong and Yoga to open your energy center and meridians to recharge life force energy in your body and mind.
Read moreNourish your nervous system
Your nervous system is central to your health and well-being. This very specific roll and restore and breath based yin practice aim to rewire your nervous system and expand your lung capacity to regulate autonomic nervous system, circulatory and lymphatic system. Finish with a short yoga nidra and more breath focus practice.
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