This Qigong practice build awareness both internally and externally through intention, breath and movement. By expanding your awareness help build Qi (energy) for healing, protection and connection to everything in life.
Read moreNavigate your internal GPS
You are your own teacher and this is what the practice is about, to give you a map to explore and navigate your body's intelligence. This creative flow will keep your mind open as you move in a new way and discover yourself.
Read moreGo deep and yinward
A MyoYin practice that uses myofascial release to help you go deeper into the yin poses which gives you an opportunity to go yin-ward and time to reflect beyond the physical sensation.
Read moreUncover the unconscious blocks
When you feel stuck or disconnected, it makes it hard to move forward or connect to your higher purpose. This slow and mindful hatha-based practice will consciously allow you to work through unconscious blocks, to sit with the discomfort which uncovers the unconscious blocks.
Read morePeace beneath the surface
Yin and affirmations are powerful combination to trigger an internal shift and move a lower state of vibration to a higher state of vibration. Words have power and our psyche respond to words. Try not to think about the words but to allow it to wash over you. If you find some resistance, just note that it may be something that you need to work on.
Read moreTaoist Qigong and meditation
To experience the Tao (the way), many Taoist withdraw to caves in the mountains and spend a period of time meditating. In Taoist text, caves are seen as symbolic of the womb and by returning to the cave, you enter the process of being spiritually reborn. The purpose of Taoist meditation is to quiet the mind, unify the body and spirit and most significantly to harmonise with the Tao. This seated Qigong practice focuses on activating the central meridian channel as fundamental energy practice to transition into meditation.
Read moreInhale exhale repeat
Imagine life without breath = death. Our breath is a gift of life, it sustains us every moment. Every inhale, we draw in life and every exhale we let go of life. And it repeats just like one moment flows into the next and each breath flows into the next and so does life. This acupressure and yin practice regulate the life force energy in the lung and large intestine.
Read moreFountain of youth
Want to stay youthful as you age? This Qigong specifically focuses on healthy lubricated joints to harness full capacity of healthy movement, resilience and maintaining vibrant state of health.
Read moreFlow like river
Think of a flowing river that does not get stagnant but everything move in the direction of the current, just like everything flow in life. This fluid vinyasa flow opens up into tightness of the spine with twist and side bend, moving you in the flow like river.
Read moreEffortless surrender
This Qigong-inspired MyoYin is a combination of energy, flow, myofascial release and yin to drop you into an effortless state of quiet ease. Like a drop of water merging with the ocean.
Read moreFlow with the moment
"Everything in life has its own flow, it's own pace and speed. If we can tune into and align ourselves with it, we can achieve without undue exertion and enjoy effortless ease in all that we do and when to do it. This intelligence is the Tao at work within and around us. Relax into this flow and allow the Tao to direct your life." This quote summaries this Qigong-inspired yoga flow, to move with the ebb and flow, the twists and turns of the stream that is happening in this moment, you begin to dance with life.
Read moreDoing without doing
The essence of the Tao is wu wei, translated as non-doing or doing nothing. There is a natural rhythm of doing in non-doing and non-doing in doing. "The Tao does nothing, yet nothing is left undone." Tao Te Ching. Qigong cultivates this effortless effort when you ride the rhythm of the Qi, that aligns you with the greater source.
Read moreEnergy input vs energy output
You are the owner of your energy bank account, and your energy is like currency that you can manage in a way that will optimise your energy. This block based yoga practice will help you move in a way to conserve your energy and enjoy the flow.
Read moreEffortless effort
Qigong cultivates the principle of effortless effort, applying 70% effort and 30% effortlessness. When you get to the state of effortless effort, you flow in life with ease that preserves your jing (essence) that prolong your life.
Read moreEmbrace stillness
Every movement can disturb the mind and uses energy. It is harder to be still than to move and it's in our nature to move and fidget when things are not comfortable. This seated yin practice draws your attention from the breath to drop into stillness to conserve your energy and strengthen the mind.
Read moreUnleash the tiger in you
Tiger symbolise courage in medical Qigong and it is the focus of this practice, to develop the courage to let go. Unleash the tiger in you so you can release all negative thinking, limited beliefs, past and future to establish the wuji (no limit) in yourself.
Read moreUnbound hips
Loosen up in this hip opening yin sequence to release deep seated hip tension.
Read moreMove beyond limits
A medium-high intensity class using dynamic yoga-inspired moves to stimulate the fascial tissues, expand your horizons and stretch your mind beyond limits for total body strength and endurance.
Read moreWisdom of the breath
The breath holds the wisdom and power of your mind and body to move with ease and freedom. When the breath is restricted or held, it restricts the mind and body. Use this practice to listen to the intuitive wisdom of your breath to guide your movement.
Read moreNourish your lungs
This Qigong flow focuses on purging, tonifying and circulating lung Qi and wei Qi for the autumn season. It's about letting go and let it flow just like the autumn leaves that falls from the tree, ready to shred old energy.
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