The bladder channel runs down the whole back body which governs the nervous system. When your nervous system is wired, it can affect tenion in the eyes, head and cause stress on the back and in the bladder and kidneys. This yin combines acupressure and DaoYin to target unwinding the back body to relax the nervous system to a parasympathetic state.
Read moreMetabolise energy
We have a set amount of energy in our reserve and some energy are lost when waste are being discreted. This Qigong practice draw energy through the bladder meridian to build energy for the kidneys, the reservoir of Qi.
Read moreBalance your meridian clock: bladder
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreAge with a strong bladder
As we age, we need to strengthen our bladder control to prevent leage of urine from weakening of bladder muscles, injuries, pregnancy, menopause, obesity or repeated UTI. This hatha-based yoga practice focus on strengthening the pelvic floor muscles and stabilise the hips.
Read moreHappy feelings thoughts
When there is stagnation in the gut and small intestine, it doesn't feel good and the mind may be depressed and gets stuck. This practice help to transform the sad and lower vibrational state to a happy and higher vibrational state. As what you feel is how you think and how you think is what you feel. Let's get ready to shift to a higher state!
Read moreBalance your meridian clock: small intestine
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreGoodbye to bloating
Do you experience stomach pain, distention or discomfort? This practice will help relief bloating and trapped gas.
Read moreWake up to a healthy digestion
If you have a sluggish and slow digestive system, this is an ideal practice to do first thing in the morning to get your digestion moving in the right way! One of the key to having a healthy small intestine is to move the heart fire down to nourish and build energy in the lower dantian. We will also finish with a dantian activation medtiation practice to cultivate more energy in the lower dantian.
Read moreRelief stress and anxiety
There is a spectrum of stress level that we experience and it can come and go, however anxiety is a more intense level of stress that underlies fear and can tax the heart and the liver. This Qigong inspired yoga practice helps to balance the liver (wood element) and heart (fire element) as well as kidney (water element) to help clear and transform stress. It is an ideal practice to do in the midday as it is the heart time according to the meridian clock, but it also be practice the end of the day to clear off stress from your day.
Read moreCalm the heart fire
When your heart is on fire, you may experience heat, mental emotional disturbance and reslessness. This Qigong practice help to tame the heart fire with purging, toning and regulating the heart energy. Balancing the fire and water element to clear mental restlessness.
Read moreYoga nidra to relief restlessness
This yoga nidra practice is helpful if you resist sleep or find it hard to unwind at the end of the day. It will help you cultivate natural restfulness without effort and is also a rejuvenator when you want to take a nap to switch of and reset your mind.
Read moreBalance your meridian clock: heart
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreClear monkey mind 2
Do you have a monkey mind, foggy head or overthink? By cultivating the Yi, the intentional mind helps to bring mental clarity and stability. The focus of this Qigong inspired Yoga flow nourishes the spleen and help to rewire busy mind to elevate to a cultivated mind for better focus and concentration.
Read moreCharge up your energy bank account
Would you like to feel like a million dollar in your lower dantian (reservoir of Qi) so that you have sufficient resources for your health and vitality? By strengthening the spleen and stomach energy, it helps to build energy in the lower dantian that help fight fatigue and digestive issues.
Read moreDon't worry be happy
Do you often worry? Worry puts us in the past or the future that doesn't belong to the present moment. We exist in the present moment and this is where all the energy is. Worry can drain our energy. This practice combine Myofascial Release, Acupressure and Yin to draw exccess Qi down from the head to the feet. It also help with moving energy in the stomach for better digestion.
Read moreBalance your meridian clock: spleen
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreClear undigested thoughts and emotions
When you get into an emotional rollercoaster ride, it affect clarity in your thinking and hence affect decision making. By working with the spleen as well as the stomach energy, it helps to clear excess emotions and busy mind by directing Qi to the three dantians and central meridian channel.
Read moreBalance your meridian clock: stomach
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration. However, when your lifestyle habit goes out of balance including late nights, shift work, or travel, it can throw your rhythm out. We will do meridian flushing to clear the Qi followed by meridian tracing to strengthen the Qi. Starting and ending the practice with tracing the Du Mai and Ren Mai (Yang and Yin channel) and start and end the meridian flushing and tracing with the stomach meridian, followed by all the other meridians in between. If you are travelling and have jetleg, insomnia, feel stress, anxious or simply out of balance, focus on the local time that you're at and do the respective meridian clock to align with nature's rhythm and reset your system.
Read moreListen to your gut
The gut refers to the gastrointestinal system, it is more than just your digestion. There are 100 million more cells lining in the GI tract that communicates with the brain in your central nervous system which impact your mood and mental health. This floor based seated Qigong inspired combine with yin and acupressure wil help calm your nervous system to better manage stress and help promote immunity while building connection of brain-gut health.
Read moreEasy to digest
Is your digestion easy or uneasy? Poor digestion can lead to abdominal pain, bloating, acid reflux, flatulence, other digestive issues as well as headache and fatigue. Learning to not overstrain your digestive system is key to healthy digestion. This Qigong inspired yoga flow will bring your awarenss to find more ease and lightness, massaging the stomach and spleen energy channel with Qigong movements.
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