This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreBow to a healthy bowel
Do you have difficulty with your bowel movement? Our big bowel function to store, process and get rid of waste. It is important to have a healthy circulation and movement of bowel for our digestive to flow. It brings clarity in the mind when our bowel is regulating smoothly. This yin practice includes massage and acupressure of your digestive system to help things move and flow.
Read moreDischarge of toxic waste
If you have a tendancy to collect, acculumate and hold on to things including thoughts and emotions that can have an affect in accumulation of heat, dryness, and leads to constipation and have difficulty with bowel movement. This Qigong practice have an emphasis on purging to get rid of waste and any unwanted, unhelpful and negative energies. You will feel lighter, brighter and clearer in your mind and body once you release the toxic waste.
Read moreSacred sound bath
Singing bowl therapy can help with meditation, stress relief, improve sleep, lower blood pressure, reduce depression, stimulate the immune system and even pain relief. The sound and vibration of the tibetan singing bowls produces a rich and deep tone that impact the brain waves to induce relaxation and healing. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.
Read moreLet go and let it flow
Are you stiff, rigid and inflexible in your mental thoughts or perhaps a perfectionist and always have too many boundaries? This could lead to having stiff neck, shoulders and tight chest. It is time to let it go and get unstuck. This Qigong inspired yoga flow helps to let go of boundaries, let go of judgement and grudges that you may have towards yourself or others when things don't go according to plans. When you let go and let it flow, you move beyond the boundaries of limitation and who knows...it could lead to a more desired outcome, right?
Read moreBalance your meridian clock: lungs
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreUpgrade your breath
Do you have difficulty taking a full breath? Or feel your breathing 'catches', shallow or have shortness of breath? Any constriction with breathing indicates constrictions in the diaphragm. It may also be associated with emotional holding. It is a common side effect to have some difficulty with breathing after Covid-19, which is why I created this practice to specifically help to free up your diaphragm using specific acupressure points combine with myofascial release so that you can release tension and breathe more efficiently.
Read moreQigong to prevent respiratory infection
The lungs are such vital organs for taking in breath, which is life. Any respiratory infections due to external pathogens can throw our system out of hamony. The continous and contagious Covid-19 virus has impacted so many people and can weaken our lungs capacity and has a detrimental affect in our immune system and so much more.
Read moreSix healing sounds
Liu Qi Fa is an ancient Chinese practice and have been scientifically studied for prevention and recovery of Covid-19. Dates back in the 4th Century AD that's been recorded in the record of longevity and nourishing life by Dao Hom, using posture, breath, intention, sound vibration and light to help clear frequencies and transform negative stored emotions. This is a great practice to do before bed to help clear out accumulated energy taken on during the day and promote a good night sleep.
Read moreJoint releasing series
Feeling joint stiffness especially first thing in the morning? This is a great series to release from wrist, shoulders, neck, spine, down to your hips and knees. Inviting fluid and lubrication into the joints so you can be more mobile.
Read moreSurrender to new strength
Yin yoga encourages an increase in bone mass to promote osteoblast, which is responsible for new bone build up which helps to reduce the likelihood of fractures. Using body weight to gently and healthily load moderate stress in the body's connective tissues.
Read moreAge with strong bones
We loose bone density as we age, which may result in conditions like osteoporosis or osteopenia. This yoga flow will condition your bone to build strong bones while maintaining flexibility.
Read moreDeep relaxation response
Are you being triggered in a fight and flight state all the time or feel you're running on your adrenaline? Learn to relax your body and mind in this short Qigong practice.
Read moreGet your back on track
Release your overworked back muscles and tissues when you're sitting long hours at your desk or do any activites that cause back pain or tension.
Read moreUse it or lose it
Build an awareness in your body to notice where you feel strong, week, tight and loose so that you can find your weakest link and learn to develop that part of the body to keep your muscular system healthy.
Read moreVibrant womb
When you are wounded by past relationships, sense of guilt, shame, humiliations or anger, it built up stagnations in the reproductive area where you may not be able to fully love yourself, value yourself, easily forgive others and may lack self-confidence. The key is to release the stagnant emotions stored in the hips and to release and let go of negative thoughts and beliefs.
Read moreSweetness of life
Is your life sweet? When you live a stressful life, life may feel bitter and when you have a stress-free life, you feel everything is sweet and have a sense of wellbeing which promotes your endorphine to help improve your immunity and prevent infection. The sweetness of life enhances your sensuality which spice up your creativity and as a result benefit your reproductive health.
Read moreRise above your emotions
Do you often get caught in your emotions. Remember you are not your emotions, and emotions are simply energy that's stuck which can stress the hormones and effects your reproductive health. This practice will focus on finding a balance between hormones that controls the brain, heart and reproductive system so you don't get carried away by the energy that's stored.
Read moreBoost your mood
Do you want to have good mood? This Qigong and myofascial release combined practice will help to stimulate your vagus nerve by using the hum vibration to reduce stress, fight fatigue, boost your immune system and ease depression. Ready to boost your mood?
Read moreTame your nerves
When you are stress and anxious, it triggers the release of cortisol and adrenaline in the body, which creates an imbalance in the nervous system. In this short and effective yin practice, you will move from fight, flight and freeze to rest, relax and digest state.
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