Is your nervous system tired and wired? This deep and relaxing sound bath will attune the frequency of sound to your breath to calm and rewire your nervous system. It will benefit your parasympathetic nervous system to unwire what’s been wired using your breath and sound to help you relax to a deep state of rest. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.
Read morePress the reset button
When your nervous system is out of whack, it can create internal and external conflict and hence throws your yin and yang out of balance. This Qigong inspired yoga flow will help rebalance your yin and yang which has a direct influence to balancing your sympathetic and parasympathetic nervous system.
Read moreRest, repair, digest
Are you often on-the-go and hard to slow down? It makes it hard to digest and process life when you don't give the body and mind a chance to pause and rest. Just as important as having good quality sleep, using deep abdominal breathing at an optimal breath rate will trigger your parasympathetic nervous system to activate the process of rest, repair and digestion.
Read moreButterflies in your stomach
Have you had butterflies in your stomach or gut feeling? It's an anxiety induced emotional stress state of response from the nervous system as it receive signals from the brain. The "second brain within the gut" is a sensitive signal for us to know something is fishy or off or not right. Do you listen to it? When the energy in our digestive area is not functining optimally, it may not be able to detect this signal to trigger an alarm for you to act on it. Using Qigong and acupressure to awaken your digestive area for the energy to flow more harmoniously.
Read moreFire of life
The solar plexus is an energy center that is the sun in our life, helping us to be in an empowered place, to be confident and have the drive and willpower to move us forward in life. When it is weak, we may be lost or not have the strength or confident to take charge of our life which make us feel powerless or the power is given over to others.
Read moreBoost your sexual energy
If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.
Read moreRestore hormonal balance
Stress causes your hormones to be out of whack, which can contribute to adrenal fatigue and thyroid issues. This recline-based restorative yin will help to rebalance your hormones by encouraging blood flow and energy back to circulate to the adrenals and thyroids.
Read moreSubtle energy of your glands
Your chakras are energy centers that are located along the length of the spine that is constantly receiving energy from the environment, assimilate and distribute energy throughout the body. The endocrine glands act like chemical messengers for sending information to different parts of the body and is closely associated with the information stored in the chakras. This hatha based practice with a combination of holding poses and gentle movements will bring circulation to the chakras to improve the health of the glands and energy.
Read moreMystic rose healing meditation
I am always inspired by nature and using the wisdom of the rose as a muse to guide us deep within our soul to connect you to the intelligence of the universe. This meditation is a journey that connects the light of you as a rose with the sacred water of the earth and the divine sun of the cosmos. Allowing you to connect closely with nature which is a part of who we are as microcosm to connect with the microcosm, the universal life force that is always guiding, holding and supporting us.
Read moreBoost your sexual energy
If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.
Read moreGrounding and Centering Meditation
This is a powerful and essential meditation that comes from the mystery school which are healing techniques that you can use anytime and anywhere.
Read moreEnergy of water
Bladder is the longest meridian in the body that governs the energy of water, the emotions and nervous system. This Qigong inspired yoga practice focus on drawing the energy of water for healing and balance.
Read moreFor couch potato
If you are always sitting at your desk or couch, this special Qigong inspired yin will help bring energy into your spine and hips that focuses on the bladder and kidney meridians.
Read moreRiver of life
Our energy channels in the body are like the river of life, the energy need to flow for health and vitality. When it stop flowing, it can affect our health in all levels. This Qigong flow focus on building strength and energy in the lower back where the kidneys reside. The kidneys are the jing, life essence just like our battery packs. Let's circulate this Qi in the kidneys and the energy channels in the body to increase our vitality.
Read moreLymphatic clean up crew
See your lymphatic system like your clean-up crew, focus on eliminating toxins and waste from the body by transporting them out of the tissues and back into the bloodstream. If you feel build up of toxins and waste in your system or need a general clean out, this Qigong practice focus on pumping your lymphatic fluid to keep your system sparkling clean!
Read moreLymph immune defence booster
Your lymphatic and immune systems are like a team, where the lymph nodes trap pathogens so the immune system can promote defence response. As the lymph nodes are little immune hubs that are found all over the body with majority in the area of the neck, armpit and abdomen, which is what this practice focus on to give your lymphatic system a boost.
Read moreHealthy lymphatic support
To keep your lymphatic flowing and healthy in the long run, this yin practice focus on deep and relax breathing to create an internal pump and encourage lymphatic drainage.
Read moreStressed to desserts
A key strategy to boost your immune system is to get sufficient rest time which reduces sensory overload. When you experience excessive stimulation, your immune function can be compromised by your biochemical stress response and more susceptible to fall sick. Let's reduce your stress to reduce inflammation and allow your body to work and defend itself in the most optimal state. Stressed spelt backward is desserts.
Read moreImmunity in action
Let's build your first line of defense by boosting and supporting your immunity. As we age, our immune response reduces. This Acupressure and Qigong will specifically focus on activing some key energy points to strengthen your lungs, boost immunity and prevent you from falling sick easily.
Read moreHealthy immune warriors
If you're feeling under the weather, this balancing practice will be helpful especially during the cold and flu season. An ayurvedic-inspired practice to build your ojas (vigor) to strengthen your resilience both inside and outside, through a combination of heated poses to help clear congestion while soothing and calming to create a buffer for your immune system.
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