Life is filled with life force energy and when you feel disconnected from life, it affects your life force energy and vice versa. This seated Qigong practice focus on connecting with life through your breath and when you merge with your breath, you merge with the all.
Read moreVagus nerve breathing
Using deep and slow breath count to stimulate the vagus nerve which controls the parasympathetic nervous system, the part that is responsible for rest and digest to relieve stress and anxiety.
Read moreBreathe to breakthrough
Are you holding onto your emotions? Using the breath and movements to breakfree from any emotions that the body holds. Specifically focusing on the emotions of the lungs, including grief, sadness, unworthiness, resentment and judgement.
Read moreLift your grateful vibration
A short meditation using a special LIFT method that I created that incorporates awareness, breath, visualisaion, ancient Hawaiian healing mantra to raise your vibration of gratitude, rectify past and present painful memories, negative thoughts, self-talk and heal yourself and others.
Read morePump your heart with love
We have a tendency to give our time, love, energy to others. How good are you in receiving? To find balance, it is just as important to give is to receive. This yoga flow will remind you of every breath in, love flows in and every breath out, love flows out. Feel this new energy of love in your heart. Finish with an empowered self-love healing mantra that will pump your heart with more love and self-care.
Read moreOh, joy!
I got too excited so have verbally called this class 'Oh, yay!' but it means 'Oh, joy!'. This is what the Qigong flow will create the feeling of pleasure and happy mood with a boost of dopamine and serotonin. If you are feeling sad, angry or heartache, this practice will bring in more joy, love, happiness to your day!
Read moreAwaken your yin yang
Did you know the left side of your body reflects the feminine yin side and the right side reflects the masculine yang side? The left side tends to hold onto the emotional, feelings, memories and past experiences and the right side tends to hold onto or being stuck from moving forward, it is the future, changes, thoughts. Notice if you tend to have more health issues that arises on the left or right side of your body which reflects the psycho-emotional factors that underlies it. In this Qigong inspired yoga practice, let's awaken your yin yang by tuning into the feeling of everything that arises when you are being moved between the left and right, notice what feels congested or blocked versus ease and flow.
Read moreAwaken your unconscious back side
Did you know the back side of the body reflects our private and unconscious self which is like a storehouse of all the stuff we don't want to deal with or others to see, it's our hidden or unexpressed feelings, negative emotions that get stored along the spine, including anger, fear and things that hold us back that we didn't feel the support. The back reflects the burdens that we carry in life, the feeling of helplessness or hopelessness. If you have any back issues or pain, this Qigong combined myoyin will help awaken the unconscious and give you a release of stuff that's behind you. Notice what feels congested or blocked versus ease and flow.
Read moreAwaken your conscious front side
Did you know the front side of the body reflects our public and social self where we meet and greet with the world and how the world sees us. It represents our day to day interaction in our living, the desire, challenges that we face or shy away from. Let's open and awaken the front side of your body to work with the underlying psycho-emotional factors (if any) that made it difficult for you to meet the world. Notice what feels congested or blocked versus ease and flow.
Read moreHealing green energy
Notice how it makes you feel when you see, think or visualise green? Green is a healing energy when you feel anxious, restless, irritable or stress. Green helps to detoxify, ease tension, help with digestion, bringing healing just like when you are in nature, which helps to balance your nervous system. This specific acupressure and yoga practice focus on circulating energy in the liver to clear stagnations as you incorporate green healing light.
Read moreCalming blue energy
Notice how it makes you feel when you see, think or visualise blue? Blue is a soothing energy when you feel overactive, congested, inflammed or built up of toxicity. Blue helps to calm and soothe the mind, to cool down with more tranquility and help with sleep. This calming yin practice focus on circulating energy in the bladder and kidney to relax as you incorporoate blue healing light.
Read moreEnergising red energy
Notice how it makes you feel when you see, think or visualise red? Red is a brilliant energy when you feel down, dull or lack of energy. Red gives you energy in the body and increase circulation to all tissues, awakens sexuality and creativity as well as invigorate the spirit. This Qigong practice focus on circulating energy in the heart to boost your energy as you incorporate red healing light.
Read moreFive animal frolics short form
Five Animal Frolics, known as Wu Qin Xi, was developed in 145–208 by the 'Father of Chinese Medicine' Hua Tuo for rehabilitation, recovery, prevention of disease and longevity. This five animal frolics short form contains two Qigong warm up movements for each of the five animals to help unblock meridian channels in the body and loosen areas of contraction and tension.
Read moreFive animals at rest
After the animals gone out to play and carry their activities, now they come back to their cave for rest. Resting is an important phase for replenishing and rebuilding their energy to vibrate their higher spirit. Starting with tiger to replenish the liver and gallbladder meridians, deer to replenish the kidney and bladder meridians, bear to replenish the spleen and stomach meridians, monkey to replenish the heart and small intestine meridians, and finish with bird to replenish the lung and large intestine meridians.
Read moreFive animal frolics long form
Five Animal Frolics, known as Wu Qin Xi, was developed in 145–208 by the 'Father of Chinese Medicine' Hua Tuo for rehabilitation, recovery, prevention of disease and longevity. This five animal frolics long form contains five Qigong meditative movements for each of the five animals to improve your physical, mental, emotional health and wellbeing. When you practice the five animal frolics, you will discover within you, the power and strength of the tiger to transform anger. The elegance and serenity of the deer to transform fear. The gentle strength of the bear to transform worry. The smart and playful monkey to transform hatred. The lightness and free spirit of the bird to transform sadness. The five animals correlate with the five elements and organ meridians, where the tiger (liver) and deer (kidney) harmonies each other, monkey (heart) and bird (lung) harmonies each other, and bear (spleen) harmonies all the other animals. This deep and profound practice help you to cultivate the five spirt animals to cultivate balance and vital energy Qi into all aspects of your life.
Read moreSpirit of bird
The last of the five animal frolics is bird, an ancient medical Qigong healing practice that invoke the energy of bird that is light, ease, effortless, free and intelligent. When we imitate the movement, action, characteristic and spirit of the bird, it circulate energy to the lung and help balance the metal element for autumn season. When you have lung issues, skin problems, hair loss, feel sad or depress, the bird practice will help harmonise the Qi and transform sadness to courage. The yin poses at the end of the practice settles the Qi and help to regulate energy in the lung meridian.
Read moreSpirit of monkey
The forth of the five animal frolics is monkey, an ancient medical Qigong healing practice that invoke the energy of monkey that is smart, playful, active, quick and cheeky. When we imitate the movement, action, characteristic and spirit of the monkey, it circulate energy to the heart and help balance the fire element for summer season. When you are feeling emotional, not being able to express the voice from your heart, have high cholesterol or high blood pressure, the monkey practice will help harmonise the Qi and transform hatred to joy. The yin poses at the end of the practice settles the Qi and help to regulate energy in the heart meridian.
Read moreSpirit of bear
The third of the five animal frolics is bear, an ancient medical Qigong healing practice that invoke the energy of bear that is gentle, shy, crave comfort, firm and stable. When we imitate the movement, action, characteristic and spirit of the bear, it circulate energy to the spleen and help balance the earth element for late summer and in between seasons. When you have problem with your digestive system including digesting life or emotions, have difficulty with changes, and often worry or have doubt, the bear practice will help harmonise the Qi and transform worry to trust. The yin poses at the end of the practice settles the Qi and help to regulate energy in the spleen and stomach meridians.
Read moreSpirit of deer
The second of the five animal frolics is deer, an ancient medical Qigong healing practice that invoke the energy of deer that is elegant, serene, gentle, soft and graceful. When we imitate the movement, action, characteristic and spirit of the deer, it circulate energy to the kidney and help balance the water element for winter season. When you are stress, fatigue, fearful, have problems with the ears or weak bones, the deer practice will help harmonise the Qi and transform fear to calm. The yin poses at the end of the practice settles the Qi and help to regulate energy in the bladder and kidney meridians.
Read moreFive animal frolics introduction
An overview of the five animal frolics, an ancient medical qigong practice for healing.
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