Inspired by the Walpa Gorge in Kata Tjuta, Uluru. The focus of this Qigong flow help to strengthen your legs as you connect your physical body more deeply with the Earth energy while opening the Kua, the leg gates that connect the energy that flows to the upper torso and the legs.
Read moreEssence of the earth element
In Chinese Medicine, the earth element is associated with the late summer season of stabilising energy. By balancing your earth element, it help you to find your center, be grounded, more stability and integrated where your words and actions become harmonised.
Read moreTao healing qigong 16
Inspired by the majestic Mount Fuji in Japan. The focus of this Qigong flow help to clear the mind, open the heart and protect your energy of your mental and emotional body.
Read moreFree your upper back and shoulders
If you shoulders or upper back hold a lot of tension, this is a go to practice using myofascial release techniques to help release the specific tension to give your neck, shoulders and upper back some love.
Read moreTake a chill pill
This is a chair based practice where you are desk bound at work, feeling stress and overwhelm and need a short and sweet practice without too noticeable movements that alarm your colleagues or boss.
Read moreEssence of the fire element
This practice help to balance your heart, fire element and yin and yang.
Read moreTao healing qigong 29
Inspired by the Red Center in Uluru, the spiritual heart of Australia. The focus of this Qigong flow connect you to your heart center to alleviate stress, anxiety, and any negative emotions.
Read moreEnergy of the heart
This yin practice help to physcially release tension in the chest and shoulders and find balance in your heart energy.
Read moreTao healing qigong 47
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 47, it teaches us that the presence of the divine/God is everywhere at the same time. Wherever you go, there you are. Inspired by the Parsley Bay bridge, it's like an invisible door that's always open to the gateway of your heart. It's the God of your heart where your soul resides. The focus of this Qigong flow helps to clear any blocks that obstruct the energy that flows into your heart so that you can open your heart to tune into your infinite self.
Read moreLessen the load
We often carry tension in the shoulders, which has an underlying emotion of responsibilities. This delicious combination of Myofascial Release and yin to roll and restore our habitual tension and stress held in the neck and shoulders.
Read moreOpen your heart
This Qigong inspired yoga flow focus on opening the heart while strengthening the shoulders. As the heart is the emporer of all emotions, an organ that feels joy, sadness, fear, worry, and doubt and it's the seat of the soul. Invite more energy to flow in and through the heart to let it guide you deeper into what it already knows.
Read moreTao healing qigong 48
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 48, it teaches us that as we follow the Tao, there is less force in everything that we do. Inspired by the natural rock formation in Lilyvale, the tidal waves washes away the surface of the rocks and overtime creating beautiful rock patterns which is nature at work. The focus of this Qigong flow helps bring in the natural movement our body mirrors with nature and the more we flow with nature, the more effortless ease it becomes.
Read moreDrop into the flow of Tao
A Qigong inspired yoga flow that follows the natural rhythm of the body's energy and the intuitive wisdom of the way the body move and flow.
Read moreDrop into nothingness
When life gets busy, this yin practice will help you unravel the layers of doing into undoing.
Read moreBeyond the senses
Just as passage 12 said, "Colours blind the eye, sounds deafen the ear, flavours numb the taste, thoughts weaken the mind, desires wither the heart" our senses are an important part of us to experience the world around us. But if it's too much, it can overwhelm our senses so this yin practice helps you to practice non-attachment. A great practice if you are feeling overstimulated.
Read moreMirroring your inner and outer world
Everything that we experience from the outerworld is a direct reflection of our inner world. Everything that we experience from the inner world gets reflected in our outer world. It is so that we can learn about ourselves and who we are so we can grow and evolve as we align with our higher self. This Qigong inspired yoga flow helps to build relationship with our breath and align our breath with the movements so that we can stay connected to the full experience of the practice.
Read moreTao healing qigong 12
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 12, it teaches us to connect with all of nature, allow everything to come and go without clinging or grasping. Inspired by the season of Jacaranda in Botanical Garden, not to cling onto what you see, hear, smell and touch and what you perceive as the physcial world. What you experience from the outer world is a manifestation of your inner spirit and consciousness. The focus of this Qigong flow helps to clear and release stagnant energy that may be blocking your sense of perception and to expand your conscious awareness to the energy all around you that is constantly changing.
Read moreEmpty yourself
If you are overwhelmed with busyness or have too much going on in your life, this yin and breathing focused practice will help to stimulate your vagus nerve to relax the nervous system more deeply. The goal of the practice is to surrender into emptiness and quietness.
Read morePulse of life
Life is in a constant state of motion, and so are we. When we get caught in particular moment, it can make us feel stuck and so does our energy. This Qigong inspired yoga flow motivate us to move with the flow of life and to move with the flow of energy.
Read moreTao healing qigong 5
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 5, it teaches us to be the pulse of life, let it flow through us like a channel that opens to all of life. Inspired by the beautiful old and sacred trees in Hyde Park, that have lived for thousands of years and are strong and sturdy, drawing it's own life force that is infinite and never runs out. The focus of this Qigong flow helps to connect with your infinite flow of your breath, your lungs to strengthen your capacity to take in life force energy and to release it. The practice finish with a lung empowerment which is a medical Qigong to empower the lungs to grow the virtue of courage.
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