If you are stuck at your chair at work but need a few moments to reset your stress response, this short and sweet practice will help to reduce cortisol and stimulate your parasympathic nervous system.
Read moreTao healing qigong 39
Inspired by Little Sunshine Beach in Lake Wakatipu, Queenstown New Zealand. The focus of this Qigong flow is follow the natural cycle of the 5 elements in Chinese Medicine to help find harmony within our own 5 elements.
Read moreCalm the anxious heart
There is a nervous system in your heart. The heart receives input from the brain and responds to signal from the brain. When you get anxious, the mind can easily react to stress. This yin practice cultivate mindfulness to calm the heart mind and alleviate anxiousness.
Read moreEssence of the water element
In Chinese Medicine, the water element is associated with the winter season of sinking energy. By balancing your water element, it help you to be more resourceful, creative and strengthen our willpower to move through life with more focus.
Read moreEnergetics of the kidneys
The kidneys relate to our life battery packs and they help us filter out things that's not right for us. What are you trying to get out of your life and are you holding onto fear that you are not releasing? This yin practice help to regulate the kidney energy meridian.
Read moreTao healing qigong 4
Inspired by Shiraito falls in Karuizawa, Japan. The focus of this Qigong flow is to move like water to encourage more fluidity within the spine to draw the energy into the kidneys and balance our water element.
Read moreWinter solstice flow
Solstice comes from the latin for 'sun stopping', winter solstice is when yin is at peak and it's the darkest of the year with shortest days and least direct sunlight. This special practice focus on the condensing and sinking energy to balance the yin energy to warm the water element of kidney and bladder.
Read moreTao healing qigong 78
Inspired by Coral beach in Koh Samui. The focus of this Qigong flow is to empower our water elements within by working with the water element that is associated with kidneys meridians. By stregnthening the water within, it invite to empower the strength of water that is also soft and yielding at the same time.
Read moreAnti-aging face yoga
We express our emotions through our face, which has 43 muscles and at the same time we can hold our stress on our face as we express our emotions which can create wrinkles, eyebags, fine lines, etc. This is an anti-aging face yoga routine that I do every morning which helps to promote more elastin while slowing down aging of our face.
Read moreEnergy of the lungs
The lungs relate to life, how you take your breath and how you take life as well as how your life is flowing. Do you feel sad or do you live in fear? This yin practice help to regulate the lungs energy meridian.
Read moreTao healing qigong 40
Inspired by Torii gate in Dohara Taki Yamagata, Japan. The focus of this Qigong flow is on strengthening the lungs, working with the metal element to release tension in the chest area and to invite more energy to flow into the lungs.
Read moreEssence of the metal element
In Chinese Medicine, the metal element is associated with the autumn season of condensing energy. By balancing your metal element, it help you to be more inspired, courageous while staying positive and flexible to gain different perspectives.
Read moreAllergies relief
Seasonal allergies can be common with the changes of season. If you suffer from allergies to dust and pollen that brings about inflammation, common cold, stuffy nose or blocked nose, then this is a protocol to prevent symptoms from happening.
Read moreTao healing qigong 33
Inspired by Mt Chokai in Yamagata, Japan. The focus of this Qigong flow follows the controlling cycle in the 5 elements to balance the natural flow of energy that flows in nature and in us.
Read moreSupercharge your energy for autumn equinox
Autumn equinox is the transition from summer to autumn, a time of harvesting the energy that we cultivated from the abundance of summer where yin begins to peak.
Read moreEnergy of the spleen
The immune system has a purpose of protecting the body from attack of foreign elements. The energy of the spleen can feel under attack, powerless or cannot defend oneself against something when the energy is disregulated. This yin practice help to regulate the spleen energy meridian.
Read moreTao healing qigong 2
Inspired by the Walpa Gorge in Kata Tjuta, Uluru. The focus of this Qigong flow help to strengthen your legs as you connect your physical body more deeply with the Earth energy while opening the Kua, the leg gates that connect the energy that flows to the upper torso and the legs.
Read moreEssence of the earth element
In Chinese Medicine, the earth element is associated with the late summer season of stabilising energy. By balancing your earth element, it help you to find your center, be grounded, more stability and integrated where your words and actions become harmonised.
Read moreTao healing qigong 16
Inspired by the majestic Mount Fuji in Japan. The focus of this Qigong flow help to clear the mind, open the heart and protect your energy of your mental and emotional body.
Read moreFree your upper back and shoulders
If you shoulders or upper back hold a lot of tension, this is a go to practice using myofascial release techniques to help release the specific tension to give your neck, shoulders and upper back some love.
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