Fire sign rules Aries, Leo and Sagittarius. Fire element is passionate, charismatic and confident. In excess, they can become fiery, impatient and intense. This balancing practice will channel fiery energy to find stability and steadiness.

Tejas is a vital essence that reveal the glow that shines from your soul, it is harnessed through refined awareness and heighten focus to connect to your inner sense of courage and light that transmute fear and anxiety.

A healthy digestive fire suggest a happy and healthy long life. Infusing vibrational sound of om to thread into this slow flow will help to tone the vagal nerve and balance emotions, whilst cultivate energy, boost immunity and regulate digestion. Ultimately creating calmness in the mind and a peaceful sound sleep.

Shadow is the hidden and unconscious part of you, usually it's the uncomfortable that gives you top clue to reveal your blind spots. This slow flow practice will highlight your shadows so that you are able to see and let yourself be seen more fully.

Whether it's setting goals for the year or anytime you need, by refining your conscious intentions can give clarity for you to align with your highest purpose.

Most times block comes from the mind. When you free up mental blocks that spiral you into stress and fear, you shed layers of resistance that does not belong to you.

Not comfortable with changes? Embrace changes as you navigate through life can be uncomfortable, let's use this yoga flow to wonder into the unknown territory, meet the discomfort to spark change and grow.

When you are short on time, this practice will help you connect to gratitude that grounds and bring you back to harmony.

Infusing the energy of gratitude in this full body prayer and allow every movement to be an offering.

Each breath is a reminder of what it means to be alive. Let's inhale gratitude and attune to a happy state of mind.

A blindfold practice to draw your senses inward by heightening your proprioceptive and exteroceptive awareness.

Threes are driven and goal oriented. De-stress needs to be intentional prioritise with a focus on slowing down is the goal of this practice.

Fives are intense and tend to retreat in isolation. To melt away stress, the focus of the practice is to stay on track and follow a routine.

Eights are tough on the outside and vulnerable on the inside. This practice will shake out unwanted barriers by meeting and working through them.

Ones are perfectionist, who are rational and have high self control. To truly de-stress, this practice will focus on silencing their inner critic and embrace imperfection.

When you are disconnected with your heart, you feel shut off from expressing your true desire. Let's create a dynamic connection between your heart, body and spirit with this heart opening practice to unfurl your creativity in life.

Fire is expressed in the digestion, reflected by its expression, heat, digest and assimilate. Let's explore the fire element and find courage as you embody fire within.