This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.

If you have a sluggish and slow digestive system, this is an ideal practice to do first thing in the morning to get your digestion moving in the right way! One of the key to having a healthy small intestine is to move the heart fire down to nourish and build energy in the lower dantian. We will also finish with a dantian activation medtiation practice to cultivate more energy in the lower dantian.

When your heart is on fire, you may experience heat, mental emotional disturbance and reslessness. This Qigong practice help to tame the heart fire with purging, toning and regulating the heart energy. Balancing the fire and water element to clear mental restlessness.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.

Would you like to feel like a million dollar in your lower dantian (reservoir of Qi) so that you have sufficient resources for your health and vitality? By strengthening the spleen and stomach energy, it helps to build energy in the lower dantian that help fight fatigue and digestive issues.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.

When you get into an emotional rollercoaster ride, it affect clarity in your thinking and hence affect decision making. By working with the spleen as well as the stomach energy, it helps to clear excess emotions and busy mind by directing Qi to the three dantians and central meridian channel.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration. However, when your lifestyle habit goes out of balance including late nights, shift work, or travel, it can throw your rhythm out. We will do meridian flushing to clear the Qi followed by meridian tracing to strengthen the Qi. Starting and ending the practice with tracing the Du Mai and Ren Mai (Yang and Yin channel) and start and end the meridian flushing and tracing with the stomach meridian, followed by all the other meridians in between. If you are travelling and have jetleg, insomnia, feel stress, anxious or simply out of balance, focus on the local time that you're at and do the respective meridian clock to align with nature's rhythm and reset your system.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

If you have a tendancy to collect, acculumate and hold on to things including thoughts and emotions that can have an affect in accumulation of heat, dryness, and leads to constipation and have difficulty with bowel movement. This Qigong practice have an emphasis on purging to get rid of waste and any unwanted, unhelpful and negative energies. You will feel lighter, brighter and clearer in your mind and body once you release the toxic waste.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

The lungs are such vital organs for taking in breath, which is life. Any respiratory infections due to external pathogens can throw our system out of hamony. The continous and contagious Covid-19 virus has impacted so many people and can weaken our lungs capacity and has a detrimental affect in our immune system and so much more.

Feeling joint stiffness especially first thing in the morning? This is a great series to release from wrist, shoulders, neck, spine, down to your hips and knees. Inviting fluid and lubrication into the joints so you can be more mobile.