Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 24, it teaches us to be grounded and centered instead of trying to run after yourself of who you need to be. We can get into the habit of searching, seeking, trying to achieve and get to a place that we are not, which can create a lot of unnecessary pressure and stress.

Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 37, it teaches us to follow nature as nature does not effort and it grows and flourish in its natural environment. Inspired by the trees in Centennial Park, the roots of the trees has its own eco-system, sending nourishment to all the surrounding trees.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

A seated practice using Qi facial massage , acupressure and Qigong to help remove stagnations that causes tension in the head and neck.

As the saying goes "sitting is the new smoking", we often forget how focus we can get when we sit at work and by the time you notice, it may have already been a few hours or even the whole day! It is important to move every hour to keep your circulation and energy flowing for a long lasting healthy life. This short energy practice focus on clearing stagnant energy in the gallbladder channel on the sides of the body while resetting your nervous system.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

This Qigong practice help to regulate all the organs and energy in the body by balancing the triple warmer (known as triple burner/triple heater). According to TCM, it is one of the 12 meridians that consist of three burners. The upper burner involve the lung and heart, middle burner involve stomach and spleen and lower burner involve all other organs including liver, gallbladder, kidney, bladder, small and large intestines. The triple warmer govern circulation of Qi, blood and body fluids which help to regulate stress and immune response as well as regulate the endocrine and emotions.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

There is a mind in the heart that is always feeling into all the emotions, as the heart is the emperor of all emotions. It is more vulnerable for the heart fire to rise so it is important to calm the heat and fire in the heart to calm the emotions.

An ancient Medical Qigong movement practiced for over 1000 years, created by Yue Fei who led an army to strengthen the bodies of soldiers. It has a significant health benefits used by Chinese Medical Science and Medical Qigong as a foundation of strengthening and healing all kinds of sickness. It helps to balance the body, mind and spirit by directing Qi throughout the internal organs (liver, kidney, spleen, heart, lungs) to activate and energise the cells function to remove stagnations. So it keeps the body healthy so you don't get sick easily.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.

We have a set amount of energy in our reserve and some energy are lost when waste are being discreted. This Qigong practice draw energy through the bladder meridian to build energy for the kidneys, the reservoir of Qi.

This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.