Living in a culture of constant busyness can deprive the digestive system. Rest, relax and digest can activate your parasympathetic nervous system together with specific yin poses for the stomach and spleen meridians can help restore your digestion.
Read moreSelf-care with MFR
This safe and very effective self-care tool of Myofascial Release addresses fascial restrictions, help eliminate pain and restore motion in the shoulders, back and glutes.
Read moreCompassion flow
We can be the most critical, self-conscious and judgemental person in our own lives which shuts off the heart towards greater compassion. "Karuna", compassion is shared feeling that reshape the nervous system from a distress state to increase serenity. This compassion flow link the breath to movement to create opening in the heart so we can have more compassion with ourselves and others.
Read moreBreathe to bliss
Breath is the bridge to connect the mind and body that allows you to come home to your heart, the love center that vibrates 528 Hz frequency. This short breathing practice uses the heart mind meditation and 528Hz love frequency music to return you to bliss.
Read moreCultivate love frequency
Love is wired in your nature and it's already in you. The loving energy can be blocked from old emotions and beliefs based on past experience. This Qigong flow will help you clear blockages and connect your heart for healing and to raise higher vibrations of love.
Read moreLoving kindness meditation
A powerful self-care technique to boost wellbeing and reduce stress. When practice regularly, you will increase your capacity for self-acceptance, forgiveness and connection to others.
Read moreThe secret of calm
Feeling overwhelmed, anxious or stress? This special aroma Qigong will calm your senses using essential oil to anoint the major energy centers in the body together with Qi massage to wash away stress and boost feelings of calm and wellbeing. A great practice for end of the day and before bed.
Read moreThink less, feel more
Drop the mind down into the body to cultivate mindful awareness by moving slowly and tuning into the body sensations to feel more with this Qigong inspired yoga flow to awaken inner and outer world.
Read moreBlissful yoga nidra
Yoga nidra is an ancient practice of yogic sleep, a body scan practice to bring awareness to different parts of the body to a relax state which improves the quality of your sleep (20 minutes of yoga nidra is equal to 2 hours of sleep). Effective for melting stress, pain management, anxiety and depression. Get ready to restore your body, clear your mind and drop into bliss! Ideal to practice before sleep for deep rest.
Read moreFascia awareness
Fascia is the largest and most wired sensory organ that cultivates proprioception and interoception. The extracellular matrix contains a lot of nerve endings to promote sensing capabilities and communication within the body. Let's explore the intelligence of this fascia network with roll and restore and deep yin to restore your sensitivity.
Read morePower your neuroplasticity
Neuroplasticity is the brain being shaped, molded and changed by your experiece everyday. You can create a new way of being, change your habit and thought pattern to increase happiness and improve health. Let's rewire your brain with new neural pathways with this creative sequence.
Read moreWater sign
Water sign rules Cancer, Scorpio and Pisces. Water element is sensitive, loyal and compassionate. In excess, they can become emotionally unstable, take things personally and lack of self. This Qigong inspired balance practice uses healing sounds to balance emotions in the organs and channel water energy to find harmony in helping others and themselves.
Read moreEarth sign
Earth sign rules Taurus, Virgo and Capricorn. Earth element is rational, patient and grounded. In excess, they can become stubborn, inflexible and overly cautious. This Qigong infused yoga practice will channel earthy energy for adaptability and changeability.
Read moreFire sign
Fire sign rules Aries, Leo and Sagittarius. Fire element is passionate, charismatic and confident. In excess, they can become fiery, impatient and intense. This balancing practice will channel fiery energy to find stability and steadiness.
Read moreAir sign
Air sign rules Gemini, Libra and Aquarius. Air element is carefree, logical and good communicators. In excess, they can become insensitive, inconsistent and fickle. This Qigong inspired yin practice will channel air energy to slow down, connect and find focus.
Read moreOjas: Boost your vigor
Ojas is the vitality, strength, power and luster of the body. By raising your Qi with the "triple crown winner", a combination of 3 powerful acupressure points, it will tell you about the health and vigor of the Spleen, Kidney and Liver meridians and organs.
Read moreCandle gazing meditation
Trataka meditation is well-known to improve eyesight, focus and concentration. It helps to calm the mind, relief stress and anxiety while promoting relaxation and better sleep.
Read moreTejas: Radiant flame
Tejas is a vital essence that reveal the glow that shines from your soul, it is harnessed through refined awareness and heighten focus to connect to your inner sense of courage and light that transmute fear and anxiety.
Read morePrana: Ecstasy of life
Prana is the life force energy that animates your whole being, it is deeply connected to the breath. This powerful Qigong practice circulates energy in the spine and activates the cranial and sacral pump to harmonise the mind and unfold to higher states of consciousness.
Read moreHealthy agni flow
A healthy digestive fire suggest a happy and healthy long life. Infusing vibrational sound of om to thread into this slow flow will help to tone the vagal nerve and balance emotions, whilst cultivate energy, boost immunity and regulate digestion. Ultimately creating calmness in the mind and a peaceful sound sleep.
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