Do you overwork, have chronic stress, worry or fear? Do you have insufficient sleep or rest as you tend to strive or achieve and need to work hard to get things done? These all create burnout in your system. This Qigong inspired yoga practice focus on finding balance by giving your kidney essence a boost (life battery pack) to promote strength and vitality, mental vibrancy and willpower. Also bringing more balance to our hormones so you can age gracefully. By working on nourishing the energy in the kidney meridian also help to nourish your hair, nails and bones.
Read moreEight silk brocade
An ancient Medical Qigong movement practiced for over 1000 years, created by Yue Fei who led an army to strengthen the bodies of soldiers. It has a significant health benefits used by Chinese Medical Science and Medical Qigong as a foundation of strengthening and healing all kinds of sickness. It helps to balance the body, mind and spirit by directing Qi throughout the internal organs (liver, kidney, spleen, heart, lungs) to activate and energise the cells function to remove stagnations. So it keeps the body healthy so you don't get sick easily.
Read moreBalance your meridian clock: kidney
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreConserve your energy
Feel exhausted, drained or depleted by other energies that's not yours? It is ideal to conserve your energy to nourish and replenish your own essence. This deep yin practice focus on restoring your kidney energy with heathy compression in your lower back.
Read moreWind down the nervous system
The bladder channel runs down the whole back body which governs the nervous system. When your nervous system is wired, it can affect tenion in the eyes, head and cause stress on the back and in the bladder and kidneys. This yin combines acupressure and DaoYin to target unwinding the back body to relax the nervous system to a parasympathetic state.
Read moreMetabolise energy
We have a set amount of energy in our reserve and some energy are lost when waste are being discreted. This Qigong practice draw energy through the bladder meridian to build energy for the kidneys, the reservoir of Qi.
Read moreBalance your meridian clock: bladder
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreAge with a strong bladder
As we age, we need to strengthen our bladder control to prevent leage of urine from weakening of bladder muscles, injuries, pregnancy, menopause, obesity or repeated UTI. This hatha-based yoga practice focus on strengthening the pelvic floor muscles and stabilise the hips.
Read moreHappy feelings thoughts
When there is stagnation in the gut and small intestine, it doesn't feel good and the mind may be depressed and gets stuck. This practice help to transform the sad and lower vibrational state to a happy and higher vibrational state. As what you feel is how you think and how you think is what you feel. Let's get ready to shift to a higher state!
Read moreBalance your meridian clock: small intestine
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreGoodbye to bloating
Do you experience stomach pain, distention or discomfort? This practice will help relief bloating and trapped gas.
Read moreWake up to a healthy digestion
If you have a sluggish and slow digestive system, this is an ideal practice to do first thing in the morning to get your digestion moving in the right way! One of the key to having a healthy small intestine is to move the heart fire down to nourish and build energy in the lower dantian. We will also finish with a dantian activation medtiation practice to cultivate more energy in the lower dantian.
Read moreRelief stress and anxiety
There is a spectrum of stress level that we experience and it can come and go, however anxiety is a more intense level of stress that underlies fear and can tax the heart and the liver. This Qigong inspired yoga practice helps to balance the liver (wood element) and heart (fire element) as well as kidney (water element) to help clear and transform stress. It is an ideal practice to do in the midday as it is the heart time according to the meridian clock, but it also be practice the end of the day to clear off stress from your day.
Read moreCalm the heart fire
When your heart is on fire, you may experience heat, mental emotional disturbance and reslessness. This Qigong practice help to tame the heart fire with purging, toning and regulating the heart energy. Balancing the fire and water element to clear mental restlessness.
Read moreYoga nidra to relief restlessness
This yoga nidra practice is helpful if you resist sleep or find it hard to unwind at the end of the day. It will help you cultivate natural restfulness without effort and is also a rejuvenator when you want to take a nap to switch of and reset your mind.
Read moreBalance your meridian clock: heart
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
Read moreClear monkey mind 2
Do you have a monkey mind, foggy head or overthink? By cultivating the Yi, the intentional mind helps to bring mental clarity and stability. The focus of this Qigong inspired Yoga flow nourishes the spleen and help to rewire busy mind to elevate to a cultivated mind for better focus and concentration.
Read moreCharge up your energy bank account
Would you like to feel like a million dollar in your lower dantian (reservoir of Qi) so that you have sufficient resources for your health and vitality? By strengthening the spleen and stomach energy, it helps to build energy in the lower dantian that help fight fatigue and digestive issues.
Read moreDon't worry be happy
Do you often worry? Worry puts us in the past or the future that doesn't belong to the present moment. We exist in the present moment and this is where all the energy is. Worry can drain our energy. This practice combine Myofascial Release, Acupressure and Yin to draw exccess Qi down from the head to the feet. It also help with moving energy in the stomach for better digestion.
Read moreBalance your meridian clock: spleen
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day.
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