Inspired by the famous Wanaka Tree in Queenstown New Zealand. Although many pictures capture the tree in water, but as it was the end of summer season which has very low tide. You get to see the the complete bare of the tree standing on its own. The focus of this Qigong flow focus on nurturing the creation cycle of the five elements: earth, metal, water, wood, and fire to help you balance all your elements.
Read moreSummer solstice flow
Solstice comes from the latin for 'sun stopping', summer solstice is when yang is at peak and it's the longest day with most sun light and direct sunlight. This special practice focus on the rising and expanding energy to nurture and balance the fire element of the heart and small intestine meridians.
Read moreClear the clutter
When we are moving from old to new, one year to the new year, and even one cycle to the next, we need to clean and clear the old, to reset our energy and make space for the new to come. This seated practice can be done on a chair or the floor. Including some body tapping, breathing and a special central seal energy connection.
Read moreGoodbye headache
If you experience headache or head tension, this practice uses acupressure, gentle neck and shoulders release to help ease your head. Finish with a delicious neck block to clear all tension out of your head and neck!
Read moreTao healing qigong 6
Inspired by the Sirinat National Park in Phuket Thailand. The focus of this Qigong flow is to strengthen the belt channel (Dai Mai vessel), which feeds energy for the body. We will empower the earth energy in this practice.
Read moreScattered to centered
When your mind is scattered, your energy gets scattered too! This practice is for you if your mind is busy and scattered and need to focus the mind back into the present moment of the body and the breath to come back into your center.
Read moreSupercharge your energy for spring equinox
Spring equinox is the transition from winter to spring, where yang energy begins to peak. The sprouting of the seed is ready to burst open with new life, new beginning. It is time to nurture the energy of the liver and gallbladder energy.
Read moreRebirth: contract to expand
Every month, every season, every year, every phase of life, we reborn again. The rebirth process take place through contraction to expansion. It is a powerful practice to do with every transition in life, whether it's starting a new menstral cycle, new beginning, new job, birthday, where you need to come out from the old into the new phase of life.
Read moreTao healing qigong 14
Inspired by the Naiyang beach in Phuket Thailand. The focus of this Qigong flow is to move with the flow of life through opening the chest, heart and lungs to open to every moment of life as it comes.
Read moreEssence of the wood element
In Chinese Medicine, the wood element is associated with the spring season of rising energy. By balancing your wood element, it help you to live life with more purpose, motivated and have clear vision.
Read moreEnergetics of the liver
Liver helps to filter toxins from the body and energetically knowing if there are any toxins in life that causes your health. Do you have deep seated anger? This yin practice help to regulate the liver energy meridian.
Read moreTao healing qigong 23
Inspired by the bamboo garden in the Botanical Garden in Hong Kong. The focus of this Qigong flow is to empower the wood element within with it's strength, flexibility and resiliency through movements of twist and spiral in dragon forms.
Read moreReset your stress response
If you are stuck at your chair at work but need a few moments to reset your stress response, this short and sweet practice will help to reduce cortisol and stimulate your parasympathic nervous system.
Read moreTao healing qigong 39
Inspired by Little Sunshine Beach in Lake Wakatipu, Queenstown New Zealand. The focus of this Qigong flow is follow the natural cycle of the 5 elements in Chinese Medicine to help find harmony within our own 5 elements.
Read moreCalm the anxious heart
There is a nervous system in your heart. The heart receives input from the brain and responds to signal from the brain. When you get anxious, the mind can easily react to stress. This yin practice cultivate mindfulness to calm the heart mind and alleviate anxiousness.
Read moreEssence of the water element
In Chinese Medicine, the water element is associated with the winter season of sinking energy. By balancing your water element, it help you to be more resourceful, creative and strengthen our willpower to move through life with more focus.
Read moreEnergetics of the kidneys
The kidneys relate to our life battery packs and they help us filter out things that's not right for us. What are you trying to get out of your life and are you holding onto fear that you are not releasing? This yin practice help to regulate the kidney energy meridian.
Read moreTao healing qigong 4
Inspired by Shiraito falls in Karuizawa, Japan. The focus of this Qigong flow is to move like water to encourage more fluidity within the spine to draw the energy into the kidneys and balance our water element.
Read moreWinter solstice flow
Solstice comes from the latin for 'sun stopping', winter solstice is when yin is at peak and it's the darkest of the year with shortest days and least direct sunlight. This special practice focus on the condensing and sinking energy to balance the yin energy to warm the water element of kidney and bladder.
Read moreTao healing qigong 78
Inspired by Coral beach in Koh Samui. The focus of this Qigong flow is to empower our water elements within by working with the water element that is associated with kidneys meridians. By stregnthening the water within, it invite to empower the strength of water that is also soft and yielding at the same time.
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