We express our emotions through our face, which has 43 muscles and at the same time we can hold our stress on our face as we express our emotions which can create wrinkles, eyebags, fine lines, etc. This is an anti-aging face yoga routine that I do every morning which helps to promote more elastin while slowing down aging of our face.
Read moreEnergy of the lungs
The lungs relate to life, how you take your breath and how you take life as well as how your life is flowing. Do you feel sad or do you live in fear? This yin practice help to regulate the lungs energy meridian.
Read moreTao healing qigong 40
Inspired by Torii gate in Dohara Taki Yamagata, Japan. The focus of this Qigong flow is on strengthening the lungs, working with the metal element to release tension in the chest area and to invite more energy to flow into the lungs.
Read moreEssence of the metal element
In Chinese Medicine, the metal element is associated with the autumn season of condensing energy. By balancing your metal element, it help you to be more inspired, courageous while staying positive and flexible to gain different perspectives.
Read moreAllergies relief
Seasonal allergies can be common with the changes of season. If you suffer from allergies to dust and pollen that brings about inflammation, common cold, stuffy nose or blocked nose, then this is a protocol to prevent symptoms from happening.
Read moreTao healing qigong 33
Inspired by Mt Chokai in Yamagata, Japan. The focus of this Qigong flow follows the controlling cycle in the 5 elements to balance the natural flow of energy that flows in nature and in us.
Read moreSupercharge your energy for autumn equinox
Autumn equinox is the transition from summer to autumn, a time of harvesting the energy that we cultivated from the abundance of summer where yin begins to peak.
Read moreEnergy of the spleen
The immune system has a purpose of protecting the body from attack of foreign elements. The energy of the spleen can feel under attack, powerless or cannot defend oneself against something when the energy is disregulated. This yin practice help to regulate the spleen energy meridian.
Read moreTao healing qigong 2
Inspired by the Walpa Gorge in Kata Tjuta, Uluru. The focus of this Qigong flow help to strengthen your legs as you connect your physical body more deeply with the Earth energy while opening the Kua, the leg gates that connect the energy that flows to the upper torso and the legs.
Read moreEssence of the earth element
In Chinese Medicine, the earth element is associated with the late summer season of stabilising energy. By balancing your earth element, it help you to find your center, be grounded, more stability and integrated where your words and actions become harmonised.
Read moreTao healing qigong 16
Inspired by the majestic Mount Fuji in Japan. The focus of this Qigong flow help to clear the mind, open the heart and protect your energy of your mental and emotional body.
Read moreFree your upper back and shoulders
If you shoulders or upper back hold a lot of tension, this is a go to practice using myofascial release techniques to help release the specific tension to give your neck, shoulders and upper back some love.
Read moreTake a chill pill
This is a chair based practice where you are desk bound at work, feeling stress and overwhelm and need a short and sweet practice without too noticeable movements that alarm your colleagues or boss.
Read moreEssence of the fire element
This practice help to balance your heart, fire element and yin and yang.
Read moreTao healing qigong 29
Inspired by the Red Center in Uluru, the spiritual heart of Australia. The focus of this Qigong flow connect you to your heart center to alleviate stress, anxiety, and any negative emotions.
Read moreEnergy of the heart
This yin practice help to physcially release tension in the chest and shoulders and find balance in your heart energy.
Read moreTao healing qigong 47
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 47, it teaches us that the presence of the divine/God is everywhere at the same time. Wherever you go, there you are. Inspired by the Parsley Bay bridge, it's like an invisible door that's always open to the gateway of your heart. It's the God of your heart where your soul resides. The focus of this Qigong flow helps to clear any blocks that obstruct the energy that flows into your heart so that you can open your heart to tune into your infinite self.
Read moreLessen the load
We often carry tension in the shoulders, which has an underlying emotion of responsibilities. This delicious combination of Myofascial Release and yin to roll and restore our habitual tension and stress held in the neck and shoulders.
Read moreOpen your heart
This Qigong inspired yoga flow focus on opening the heart while strengthening the shoulders. As the heart is the emporer of all emotions, an organ that feels joy, sadness, fear, worry, and doubt and it's the seat of the soul. Invite more energy to flow in and through the heart to let it guide you deeper into what it already knows.
Read moreTao healing qigong 48
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 48, it teaches us that as we follow the Tao, there is less force in everything that we do. Inspired by the natural rock formation in Lilyvale, the tidal waves washes away the surface of the rocks and overtime creating beautiful rock patterns which is nature at work. The focus of this Qigong flow helps bring in the natural movement our body mirrors with nature and the more we flow with nature, the more effortless ease it becomes.
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