Earth is expressed in the bones, reflected by its density, structure, grounding, and support. Let's explore the earth element and find stability as you embody earth within.

A full body conditioning designed to increase your heart rate, burn and energise your entire core. A challenging practice that target your deep core muscles to build inner strength and push your limits.

A fiery hold to tone and condition the upper body and build strength in the shoulders, leave you feeling powerful and rooted in mind, body and spirit.

If you are glued to your desk, this chair practice helps to de-stress some of the common areas in the body and bring some space in the mind.

Explore the story of your soul through a journey of your body's expression, to return to your own original nature. Set yourself free from conventional rules and invite creative movement to express your thoughts, feelings and emotions to move as who you are.

It's the peak of the month to let out your full expression of energy and creativity. This balancing practice will hold space for your creative expression while finding calm.

When there is noise, it's hard to connect with your senses. Using this slow yet strong practice to tune in to your senses to bring clarity and heighten your awareness.

Release habitual tension in the back whilst build strength so you can move with more ease and a strong back.

Fear is expressed as energy that sink and fright, which can deplete the kidneys. Let's transform fear to tranquility with this yang yin yoga practice.

Anger is expressed as energy that rise and fan out, which can deplete the liver. Let's transform anger to kindness with this yang yin yoga practice.

Finding bliss in moments of your day is a magic ingredient to a blissful life. Let's drop into your bliss with this 40 minutes practice to open the gateway of the heart.

A balancing midday yang yin practice to stretch and open up the tight areas of the body from the morning and refresh your mind for the afternoon.

When you feel tight or stiff in the muscles, it's most probably your fascia that needs hydration for slide and glide. This fascia focused practice will start with a short meditation to bring your awareness to the fascia webbing followed by a dynamic practice to mobilise the front line, back line, side line and spiral line to restore your fascial health.

Need a big side body yawn? This is your go-to practice if you sit all day long and feel compression in your lower back or you need to expand your lungs efficiency to take in an extra deep breath. Whatever the reason, you can't go wrong with this side body releasing practice!

This is not your ordinary yoga class, it's a strap based practice that highlight new area for focus to help you deepen in eight yoga poses.

Strengthen and tone your entire body with this strong burn practice to purify, build lean muscles and burn calories.