A Qigong inspired yoga flow that follows the natural rhythm of the body's energy and the intuitive wisdom of the way the body move and flow.
Read moreMirroring your inner and outer world
Everything that we experience from the outerworld is a direct reflection of our inner world. Everything that we experience from the inner world gets reflected in our outer world. It is so that we can learn about ourselves and who we are so we can grow and evolve as we align with our higher self. This Qigong inspired yoga flow helps to build relationship with our breath and align our breath with the movements so that we can stay connected to the full experience of the practice.
Read moreTao healing qigong 12
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 12, it teaches us to connect with all of nature, allow everything to come and go without clinging or grasping. Inspired by the season of Jacaranda in Botanical Garden, not to cling onto what you see, hear, smell and touch and what you perceive as the physcial world. What you experience from the outer world is a manifestation of your inner spirit and consciousness. The focus of this Qigong flow helps to clear and release stagnant energy that may be blocking your sense of perception and to expand your conscious awareness to the energy all around you that is constantly changing.
Read morePulse of life
Life is in a constant state of motion, and so are we. When we get caught in particular moment, it can make us feel stuck and so does our energy. This Qigong inspired yoga flow motivate us to move with the flow of life and to move with the flow of energy.
Read moreTao healing qigong 5
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 5, it teaches us to be the pulse of life, let it flow through us like a channel that opens to all of life. Inspired by the beautiful old and sacred trees in Hyde Park, that have lived for thousands of years and are strong and sturdy, drawing it's own life force that is infinite and never runs out. The focus of this Qigong flow helps to connect with your infinite flow of your breath, your lungs to strengthen your capacity to take in life force energy and to release it. The practice finish with a lung empowerment which is a medical Qigong to empower the lungs to grow the virtue of courage.
Read moreGrow more youth
As we age, we start to dry out and our bones become weak and brittle. This Qigong inspired yoga flow helps to nourish and lubricate the joints and bring more juice into the tissues in the body while building strength in the legs.
Read moreTao healing qigong 76
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 76, it teaches us to embrace the power of softness and suppleness like new leafs and new born baby. As we age, we start to dry out and can become stiff and inflexible. Inspired by the lush and vibrant forest in Flat Rock Gully, there is so much aliveness to all of nature which we are a part of. The focus of this Qigong flow helps to connect with your life force energy that is stored in the kidneys, to activate the ming men to bring in more vital life force for health, vitality and longevity. The practice finish with a kidney empowerment which is a medical Qigong to empower the kidneys to grow the virtue of tranquility.
Read moreLight within the dark
Mystery and manifestation arises from the source of darkness, it is where the spark of light enters. This Qigong inspired yoga help you embody light by understanding the dark, connecting you with the moon energy to illuminate light within you.
Read moreTao healing qigong 1
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 1, it teaches us that everything arises from darkness. Without darkness, there will not be light. The darker it gets, the more light it illuminates. Inspired by the Manly wormhole which is said to be the passage through the unknown. Darkness can be seen as unknown. The focus of this Qigong flow helps to embody the dark which is when yin is at peak and to bring out the light from the dark.
Read moreBrain reset
Neurons that wire together fires together, this Qigong inspired yoga flow helps to reset the neuro pathway by creating new ways of moving to help reset the brain and build new neurons.
Read moreTao healing qigong 7
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 7, it teaches us that we are an eternal soul. The physical body may live and die, but our soul never die but it's infinite and eternal. Inspired by the Figure 8 Pool, there is no beginning and no end, just as we are in a continuous ebb and flow, coming and going, growing and declining, mirroring the natural flow of nature. The focus of this Qigong flow helps to draw in more infinite of energy which helps to enhance the energy in our aura.
Read moreGrow and expand
In order for growth and expansion to happen, you need to learn the steps that come before it so you are ready for the growth phase to happen when it comes. The key is allowing without force. This Qigong inspired yoga practice help to focus on opening the heart, creating strong and stable legs as your foundation to walk your path.
Read moreTao healing qigong 36
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 36, it teaches us to embrace the stages of life on earth as we follow the cycle of nature. Inspired by the beautiful Palace Rose Garden at Botanical Garden, allowing the natural cycle of roses to take place. From buds to bloom, open and expand before they shrink and fall back into the earth. We cannot bypass any step nor can we force the rose to open or close. The focus of this Qigong flow helps us embrace the life cycle of roses and feel our energy expand and close, connecting to the heart energy. The practice finish with a heart empowerment which is a medical Qigong to empower the heart to grow the virtue of love.
Read moreTao healing qigong 34
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 34, it teaches us that we are all interconnected, everything within us and around us come from the same source. All life forms originated in water, just as we are made more than 70% of water, and grow inside our mother's womb.
Read moreNourishing flow
Nourishment is about tuning inwards to merge with yourself and it is not something you take from the outside. This Qigong inspired yoga flow helps you to connect within to nourish from the inside and out. Finished with Dao Yin to direct the energy within which allows you to drop deeper into some yin poses.
Read moreMinding the mind
This Qigong inspired yoga flow helps you become aware of where your mind goes when you are not focus in the flow. Cleaning your mind and ground your body energy so you can cultivate your mind from wandering.
Read moreTao healing qigong 10
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 10, it teaches us to follow the cause of nature without resistance.
Read moreDao yin
Dao yin is a form of Daoist neigon (internal cultivation) that includes meditation and mindfulness to cultivate, direct and refine your energy (Qi).
Read moreCenter of power
The lower dantian is our reservoir of Qi, like an energy bank account that is in charge of our health and vitality. The more we build energy in the lower dantian, the healthier and stronger we become.
Read moreBetween heaven and earth
We are the conduit between heaven and earth and whenever you feel off balance, off center or disconnect to yourself, this practice will help you connect to your center of power.
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