Are you being triggered in a fight and flight state all the time or feel you're running on your adrenaline? Learn to relax your body and mind in this short Qigong practice.

When you are wounded by past relationships, sense of guilt, shame, humiliations or anger, it built up stagnations in the reproductive area where you may not be able to fully love yourself, value yourself, easily forgive others and may lack self-confidence. The key is to release the stagnant emotions stored in the hips and to release and let go of negative thoughts and beliefs.

Have you had butterflies in your stomach or gut feeling? It's an anxiety induced emotional stress state of response from the nervous system as it receive signals from the brain. The "second brain within the gut" is a sensitive signal for us to know something is fishy or off or not right. Do you listen to it? When the energy in our digestive area is not functining optimally, it may not be able to detect this signal to trigger an alarm for you to act on it. Using Qigong and acupressure to awaken your digestive area for the energy to flow more harmoniously.

If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.

If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.

Our energy channels in the body are like the river of life, the energy need to flow for health and vitality. When it stop flowing, it can affect our health in all levels. This Qigong flow focus on building strength and energy in the lower back where the kidneys reside. The kidneys are the jing, life essence just like our battery packs. Let's circulate this Qi in the kidneys and the energy channels in the body to increase our vitality.

See your lymphatic system like your clean-up crew, focus on eliminating toxins and waste from the body by transporting them out of the tissues and back into the bloodstream. If you feel build up of toxins and waste in your system or need a general clean out, this Qigong practice focus on pumping your lymphatic fluid to keep your system sparkling clean!

Let's build your first line of defense by boosting and supporting your immunity. As we age, our immune response reduces. This Acupressure and Qigong will specifically focus on activing some key energy points to strengthen your lungs, boost immunity and prevent you from falling sick easily.

Life is filled with life force energy and when you feel disconnected from life, it affects your life force energy and vice versa. This seated Qigong practice focus on connecting with life through your breath and when you merge with your breath, you merge with the all.

I got too excited so have verbally called this class 'Oh, yay!' but it means 'Oh, joy!'. This is what the Qigong flow will create the feeling of pleasure and happy mood with a boost of dopamine and serotonin. If you are feeling sad, angry or heartache, this practice will bring in more joy, love, happiness to your day!

Did you know the left side of your body reflects the feminine yin side and the right side reflects the masculine yang side? The left side tends to hold onto the emotional, feelings, memories and past experiences and the right side tends to hold onto or being stuck from moving forward, it is the future, changes, thoughts. Notice if you tend to have more health issues that arises on the left or right side of your body which reflects the psycho-emotional factors that underlies it. In this Qigong inspired yoga practice, let's awaken your yin yang by tuning into the feeling of everything that arises when you are being moved between the left and right, notice what feels congested or blocked versus ease and flow.

Notice how it makes you feel when you see, think or visualise red? Red is a brilliant energy when you feel down, dull or lack of energy. Red gives you energy in the body and increase circulation to all tissues, awakens sexuality and creativity as well as invigorate the spirit. This Qigong practice focus on circulating energy in the heart to boost your energy as you incorporate red healing light.