Yin yoga encourages an increase in bone mass to promote osteoblast, which is responsible for new bone build up which helps to reduce the likelihood of fractures. Using body weight to gently and healthily load moderate stress in the body's connective tissues.

Release your overworked back muscles and tissues when you're sitting long hours at your desk or do any activites that cause back pain or tension.

Do you often get caught in your emotions. Remember you are not your emotions, and emotions are simply energy that's stuck which can stress the hormones and effects your reproductive health. This practice will focus on finding a balance between hormones that controls the brain, heart and reproductive system so you don't get carried away by the energy that's stored.

When you are stress and anxious, it triggers the release of cortisol and adrenaline in the body, which creates an imbalance in the nervous system. In this short and effective yin practice, you will move from fight, flight and freeze to rest, relax and digest state.

Is your nervous system tired and wired? This deep and relaxing sound bath will attune the frequency of sound to your breath to calm and rewire your nervous system. It will benefit your parasympathetic nervous system to unwire what’s been wired using your breath and sound to help you relax to a deep state of rest. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.

Are you often on-the-go and hard to slow down? It makes it hard to digest and process life when you don't give the body and mind a chance to pause and rest. Just as important as having good quality sleep, using deep abdominal breathing at an optimal breath rate will trigger your parasympathetic nervous system to activate the process of rest, repair and digestion.

Stress causes your hormones to be out of whack, which can contribute to adrenal fatigue and thyroid issues. This recline-based restorative yin will help to rebalance your hormones by encouraging blood flow and energy back to circulate to the adrenals and thyroids.

To keep your lymphatic flowing and healthy in the long run, this yin practice focus on deep and relax breathing to create an internal pump and encourage lymphatic drainage.

A key strategy to boost your immune system is to get sufficient rest time which reduces sensory overload. When you experience excessive stimulation, your immune function can be compromised by your biochemical stress response and more susceptible to fall sick. Let's reduce your stress to reduce inflammation and allow your body to work and defend itself in the most optimal state. Stressed spelt backward is desserts.

Using deep and slow breath count to stimulate the vagus nerve which controls the parasympathetic nervous system, the part that is responsible for rest and digest to relieve stress and anxiety.

A short meditation using a special LIFT method that I created that incorporates awareness, breath, visualisaion, ancient Hawaiian healing mantra to raise your vibration of gratitude, rectify past and present painful memories, negative thoughts, self-talk and heal yourself and others.

Notice how it makes you feel when you see, think or visualise blue? Blue is a soothing energy when you feel overactive, congested, inflammed or built up of toxicity. Blue helps to calm and soothe the mind, to cool down with more tranquility and help with sleep. This calming yin practice focus on circulating energy in the bladder and kidney to relax as you incorporoate blue healing light.

After the animals gone out to play and carry their activities, now they come back to their cave for rest. Resting is an important phase for replenishing and rebuilding their energy to vibrate their higher spirit. Starting with tiger to replenish the liver and gallbladder meridians, deer to replenish the kidney and bladder meridians, bear to replenish the spleen and stomach meridians, monkey to replenish the heart and small intestine meridians, and finish with bird to replenish the lung and large intestine meridians.