Need to declutter and find simplicity? Simplicity can give you more joy to life when you eliminate all the unnecessary things you really don't need. By amplifying simplicity, it clears the thinking mind and to declutter all the demands and stressors that can suffocate your life. This simple yet powerful practice connects your mind to the breath to keep you in the present moment.

Are you aware of your blind spots in the body that are underuse? The fascial web wraps around the sides of the body can weaken from underuse which limits the range of motion, poor balance and may trigger pain in the shoulders and lumbar spine. Often results to disliking poses like side plank, half moon or movements that require lateral strength and stability. When you strengthen the lateral side of the body, you keep your back, shoulders and hips happy and avoid unnecessary deterioration. This practice focus on building strength on the underuse side of the body (lateral stabiliser - serratus anterior, transverse abdominals, obliques, quadratus lumborum).

Explore your inner child and have some fun in this practice with the intent of letting go of perfection, let loose, have a sense of wonder, just like children do. Get excited and let's play!

At the beginning of life, there is complete stillness "The Dao". The Dao give birth to one, "Wuji" and Taiji spins like a wheel to birth two, "Yin and Yang" before the creation of everything in life. Yin and yang are opposite life forces that are relative to each other and interact with each other, which can be seen through the cycles of the day, season and life. In this practice, you will experience the four stages of yin yang which gives you a perspective of how you live in the different states within you and around you.

Are you connected to your spirit? This heart opening practice will open into your heart energy to connect with your spirit to bring more aliveness that live within you and open you to your higher potential.

East is associated with sunrise, birth, renewal, inspiration, beginning, opening, yang and is represented by the front body. West is associated with sunset, let go, harvest, giving thanks, replenishment, rest, yin and is represented by the back body. The first part of the practice is yang and dynamic to invite opening to honour the sun with heart opening, hips opening and sun salutation A. The second part of the practice is yin, quiet and reflective to honour the sun setting with deep hip release poses to let go of the day.

Connect your mind and heart to connect with the power of your intention to focus on manifesting your dreams.

We are a part of air and air is within us. Air provides our breath for life, it's the quality of lightness, ease and subtle energy. Feel the energy of your body with air like you being suspecded in space that brings in ease and effortlessnes in the way you move and transition through life. This heart opening practice focus on opening the space between the rib cage, the intercostal muscle tissues to expand the lung capacity to take in more oxygen and release more carbon dioxide.

We are a part of fire and fire is within us. Fire provides heat, action that burn impurities and transformation. Feel the energy of your body with fire that has the intensity to set an intention to change and purify the impurities within the body and mind. This fiery practice focus on core abdominal activation, twist to wring out toxins and a strong mind to focus. Hold a candle in front of you as a symbol to embody the fire energy.

We are a vessel that's constantly taking in and releasing out energies, but oftentimes we take in more than we release out which can deplete us and is toxic for our body, mind and emotions. Especially for those who are shallow breather or people who hold their breath keeps the stuck energy in the body and when we can circulate the breath, we circulate the energy through us. This practice focus on the power of our breath to shift, flush and discharge negative vibes and energies and especially using the breath out of the spaces between the lumbar vetebrae to eliminate unhealthy energy.

The heart is the home to your soul that illuminates love, compassion and kindness. By opening the heart like a flower to let energy flow opens up the gateway for physical and emotional healing. In this heart opening flow, you will activate your smiling energy to start your internal love engine and using the flower metaphor to gently release energy blocks in the shoulders and chest. Finish with a guided intuitive healing meditation to heal from the heart, a powerful meditation that I studied from Judith Orloff.

One of the most accessible way to connect to our intuition is to be in touch with our senses. The body is always present to interact with the world outside and inside of us. The more in touch we are with our body, the more sensitive and in tune we are with ourselves. This practice will start and end with a sense meditation to awaken our sensory receptors (smell, taste, sight, hear, touch, inner knowing) and heighten our connection with our intuitive wisdom.

Feminine and masculine energies exist within all of us, despite if you are male or female. Just like we have both the outer and inner world. The outer world is masculine that goes out into the world, take action, motivate and heat building. The inner is feminine that retrieves inward, soft, nurturing, gentle, receptive and cooling. To embody wholeness, both energies need to work together in peaceful synergy. This practice will allow you to explore the yin and yang, feminine and masculine energies energies that you are made up of and find balance.

You can get better with age, just like an aged wine that gives more refined, complex, full and bold flavour. You can age as a beautiful being just like a fine wine with self-confidence, body image, clear decision making, empathy and wisdom. This practice will support bone strength, lubricate joints, flexibility and build leg strength for better balance.

"Beauty is an external manifestation of our internal health." Your skin tells you a lot about your gut health as skin problems have root in digestive issues. Stress has a role to play as it compromise over digestion because it diverts circulation away from vital processes like the digestive system. This practice focus on getting your digestive process moving in the right direction with powerful breath of fire in poses and abdominal activation to bring out a glowing complexion.