A mindfulness yin practice with a focus on "the miracle breath", a natural tranquilliser effect for calming the nervous system and quiet the mind to help you move through stressful situations. A practice you can do anytime during the day you feel stress at home or at the office.
Read moreClear foggy mind
Feeling foggy and mental block? This short Qigong practice will clear congestion, boost energy and improve your mental clarity and brain power.
Read moreFeel good flow
When you feel good, you shine and glow from the inside out. Carve out time for yourself to reconnect with your body and breath for more energy, clarity, inspiration and creativity that makes you feel good from the inside out.
Read moreSound healing guided relaxation
Using healing sounds and guided relaxation to consciously relax the body into a deep state of rest. When you have good quality of sleep, you have better energy and mood to do what you love.
Read moreSelf-massage for good mood
A delicious routine that will give your happy hormone a boost especially oxytocin as well as a sprinkle of dopamine, serotonin and endorphins. Start with connecting with an inner smile to bring relaxation in the body, Qi facial, tapping and yin massage to rebalance the energy in the meridians and followed by the yin poses to bring it all together.
Read moreVata - calm the heart mind
Vata (air and space) dosha predominant tends to be light sleeper, are often anxious and have excessive thinking which keeps you awake at night. The goal of this Qigong and Yin practice is to calm the heart mind, to relax the nervous system with some nighttime gentle movement and holding acupressure point in yin to settle the energy for a deep state of rest.
Read moreKapha - shift out of sluggishness
Kapha (water and earth) dosha predominant tend to fall asleep and stay in sleep easily but wake up tired and lethargic. The goal of this energy moving practice is to shift out of sluggishness using abdominal and purging breath, spinal awakening and energy movements to shift the mind from a drowsy state to a balanced state.
Read morePitta - clear emotional stress
Pitta (fire and water) dosha predominant tend to be wide awake and alert during the night when emotional distress or excessive work or exercise which disrupt the quality of sleep. The goal of this mindful breath, sound and movement practice is to clear emotional stress using flowing movements and humming in poses to dissolve tension on the body and mind to prepare for sweet sleep.
Read moreExpand your awareness
This Qigong practice build awareness both internally and externally through intention, breath and movement. By expanding your awareness help build Qi (energy) for healing, protection and connection to everything in life.
Read moreNavigate your internal GPS
You are your own teacher and this is what the practice is about, to give you a map to explore and navigate your body's intelligence. This creative flow will keep your mind open as you move in a new way and discover yourself.
Read moreGo deep and yinward
A MyoYin practice that uses myofascial release to help you go deeper into the yin poses which gives you an opportunity to go yin-ward and time to reflect beyond the physical sensation.
Read moreUncover the unconscious blocks
When you feel stuck or disconnected, it makes it hard to move forward or connect to your higher purpose. This slow and mindful hatha-based practice will consciously allow you to work through unconscious blocks, to sit with the discomfort which uncovers the unconscious blocks.
Read morePeace beneath the surface
Yin and affirmations are powerful combination to trigger an internal shift and move a lower state of vibration to a higher state of vibration. Words have power and our psyche respond to words. Try not to think about the words but to allow it to wash over you. If you find some resistance, just note that it may be something that you need to work on.
Read moreTaoist Qigong and meditation
To experience the Tao (the way), many Taoist withdraw to caves in the mountains and spend a period of time meditating. In Taoist text, caves are seen as symbolic of the womb and by returning to the cave, you enter the process of being spiritually reborn. The purpose of Taoist meditation is to quiet the mind, unify the body and spirit and most significantly to harmonise with the Tao. This seated Qigong practice focuses on activating the central meridian channel as fundamental energy practice to transition into meditation.
Read moreInhale exhale repeat
Imagine life without breath = death. Our breath is a gift of life, it sustains us every moment. Every inhale, we draw in life and every exhale we let go of life. And it repeats just like one moment flows into the next and each breath flows into the next and so does life. This acupressure and yin practice regulate the life force energy in the lung and large intestine.
Read moreFountain of youth
Want to stay youthful as you age? This Qigong specifically focuses on healthy lubricated joints to harness full capacity of healthy movement, resilience and maintaining vibrant state of health.
Read moreFlow like river
Think of a flowing river that does not get stagnant but everything move in the direction of the current, just like everything flow in life. This fluid vinyasa flow opens up into tightness of the spine with twist and side bend, moving you in the flow like river.
Read moreEffortless surrender
This Qigong-inspired MyoYin is a combination of energy, flow, myofascial release and yin to drop you into an effortless state of quiet ease. Like a drop of water merging with the ocean.
Read moreFlow with the moment
"Everything in life has its own flow, it's own pace and speed. If we can tune into and align ourselves with it, we can achieve without undue exertion and enjoy effortless ease in all that we do and when to do it. This intelligence is the Tao at work within and around us. Relax into this flow and allow the Tao to direct your life." This quote summaries this Qigong-inspired yoga flow, to move with the ebb and flow, the twists and turns of the stream that is happening in this moment, you begin to dance with life.
Read moreDoing without doing
The essence of the Tao is wu wei, translated as non-doing or doing nothing. There is a natural rhythm of doing in non-doing and non-doing in doing. "The Tao does nothing, yet nothing is left undone." Tao Te Ching. Qigong cultivates this effortless effort when you ride the rhythm of the Qi, that aligns you with the greater source.
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