I am always inspired by nature and using the wisdom of the rose as a muse to guide us deep within our soul to connect you to the intelligence of the universe. This meditation is a journey that connects the light of you as a rose with the sacred water of the earth and the divine sun of the cosmos. Allowing you to connect closely with nature which is a part of who we are as microcosm to connect with the microcosm, the universal life force that is always guiding, holding and supporting us.
Read moreBoost your sexual energy
If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.
Read moreGrounding and Centering Meditation
This is a powerful and essential meditation that comes from the mystery school which are healing techniques that you can use anytime and anywhere.
Read moreEnergy of water
Bladder is the longest meridian in the body that governs the energy of water, the emotions and nervous system. This Qigong inspired yoga practice focus on drawing the energy of water for healing and balance.
Read moreFor couch potato
If you are always sitting at your desk or couch, this special Qigong inspired yin will help bring energy into your spine and hips that focuses on the bladder and kidney meridians.
Read moreRiver of life
Our energy channels in the body are like the river of life, the energy need to flow for health and vitality. When it stop flowing, it can affect our health in all levels. This Qigong flow focus on building strength and energy in the lower back where the kidneys reside. The kidneys are the jing, life essence just like our battery packs. Let's circulate this Qi in the kidneys and the energy channels in the body to increase our vitality.
Read moreLymphatic clean up crew
See your lymphatic system like your clean-up crew, focus on eliminating toxins and waste from the body by transporting them out of the tissues and back into the bloodstream. If you feel build up of toxins and waste in your system or need a general clean out, this Qigong practice focus on pumping your lymphatic fluid to keep your system sparkling clean!
Read moreLymph immune defence booster
Your lymphatic and immune systems are like a team, where the lymph nodes trap pathogens so the immune system can promote defence response. As the lymph nodes are little immune hubs that are found all over the body with majority in the area of the neck, armpit and abdomen, which is what this practice focus on to give your lymphatic system a boost.
Read moreHealthy lymphatic support
To keep your lymphatic flowing and healthy in the long run, this yin practice focus on deep and relax breathing to create an internal pump and encourage lymphatic drainage.
Read moreStressed to desserts
A key strategy to boost your immune system is to get sufficient rest time which reduces sensory overload. When you experience excessive stimulation, your immune function can be compromised by your biochemical stress response and more susceptible to fall sick. Let's reduce your stress to reduce inflammation and allow your body to work and defend itself in the most optimal state. Stressed spelt backward is desserts.
Read moreImmunity in action
Let's build your first line of defense by boosting and supporting your immunity. As we age, our immune response reduces. This Acupressure and Qigong will specifically focus on activing some key energy points to strengthen your lungs, boost immunity and prevent you from falling sick easily.
Read moreHealthy immune warriors
If you're feeling under the weather, this balancing practice will be helpful especially during the cold and flu season. An ayurvedic-inspired practice to build your ojas (vigor) to strengthen your resilience both inside and outside, through a combination of heated poses to help clear congestion while soothing and calming to create a buffer for your immune system.
Read moreTake my breath away
Life is filled with life force energy and when you feel disconnected from life, it affects your life force energy and vice versa. This seated Qigong practice focus on connecting with life through your breath and when you merge with your breath, you merge with the all.
Read moreVagus nerve breathing
Using deep and slow breath count to stimulate the vagus nerve which controls the parasympathetic nervous system, the part that is responsible for rest and digest to relieve stress and anxiety.
Read moreBreathe to breakthrough
Are you holding onto your emotions? Using the breath and movements to breakfree from any emotions that the body holds. Specifically focusing on the emotions of the lungs, including grief, sadness, unworthiness, resentment and judgement.
Read moreLift your grateful vibration
A short meditation using a special LIFT method that I created that incorporates awareness, breath, visualisaion, ancient Hawaiian healing mantra to raise your vibration of gratitude, rectify past and present painful memories, negative thoughts, self-talk and heal yourself and others.
Read morePump your heart with love
We have a tendency to give our time, love, energy to others. How good are you in receiving? To find balance, it is just as important to give is to receive. This yoga flow will remind you of every breath in, love flows in and every breath out, love flows out. Feel this new energy of love in your heart. Finish with an empowered self-love healing mantra that will pump your heart with more love and self-care.
Read moreOh, joy!
I got too excited so have verbally called this class 'Oh, yay!' but it means 'Oh, joy!'. This is what the Qigong flow will create the feeling of pleasure and happy mood with a boost of dopamine and serotonin. If you are feeling sad, angry or heartache, this practice will bring in more joy, love, happiness to your day!
Read moreAwaken your yin yang
Did you know the left side of your body reflects the feminine yin side and the right side reflects the masculine yang side? The left side tends to hold onto the emotional, feelings, memories and past experiences and the right side tends to hold onto or being stuck from moving forward, it is the future, changes, thoughts. Notice if you tend to have more health issues that arises on the left or right side of your body which reflects the psycho-emotional factors that underlies it. In this Qigong inspired yoga practice, let's awaken your yin yang by tuning into the feeling of everything that arises when you are being moved between the left and right, notice what feels congested or blocked versus ease and flow.
Read moreAwaken your unconscious back side
Did you know the back side of the body reflects our private and unconscious self which is like a storehouse of all the stuff we don't want to deal with or others to see, it's our hidden or unexpressed feelings, negative emotions that get stored along the spine, including anger, fear and things that hold us back that we didn't feel the support. The back reflects the burdens that we carry in life, the feeling of helplessness or hopelessness. If you have any back issues or pain, this Qigong combined myoyin will help awaken the unconscious and give you a release of stuff that's behind you. Notice what feels congested or blocked versus ease and flow.
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