Did you know the front side of the body reflects our public and social self where we meet and greet with the world and how the world sees us. It represents our day to day interaction in our living, the desire, challenges that we face or shy away from. Let's open and awaken the front side of your body to work with the underlying psycho-emotional factors (if any) that made it difficult for you to meet the world. Notice what feels congested or blocked versus ease and flow.
Read moreHealing green energy
Notice how it makes you feel when you see, think or visualise green? Green is a healing energy when you feel anxious, restless, irritable or stress. Green helps to detoxify, ease tension, help with digestion, bringing healing just like when you are in nature, which helps to balance your nervous system. This specific acupressure and yoga practice focus on circulating energy in the liver to clear stagnations as you incorporate green healing light.
Read moreCalming blue energy
Notice how it makes you feel when you see, think or visualise blue? Blue is a soothing energy when you feel overactive, congested, inflammed or built up of toxicity. Blue helps to calm and soothe the mind, to cool down with more tranquility and help with sleep. This calming yin practice focus on circulating energy in the bladder and kidney to relax as you incorporoate blue healing light.
Read moreEnergising red energy
Notice how it makes you feel when you see, think or visualise red? Red is a brilliant energy when you feel down, dull or lack of energy. Red gives you energy in the body and increase circulation to all tissues, awakens sexuality and creativity as well as invigorate the spirit. This Qigong practice focus on circulating energy in the heart to boost your energy as you incorporate red healing light.
Read moreFive animal frolics short form
Five Animal Frolics, known as Wu Qin Xi, was developed in 145–208 by the 'Father of Chinese Medicine' Hua Tuo for rehabilitation, recovery, prevention of disease and longevity. This five animal frolics short form contains two Qigong warm up movements for each of the five animals to help unblock meridian channels in the body and loosen areas of contraction and tension.
Read moreFive animals at rest
After the animals gone out to play and carry their activities, now they come back to their cave for rest. Resting is an important phase for replenishing and rebuilding their energy to vibrate their higher spirit. Starting with tiger to replenish the liver and gallbladder meridians, deer to replenish the kidney and bladder meridians, bear to replenish the spleen and stomach meridians, monkey to replenish the heart and small intestine meridians, and finish with bird to replenish the lung and large intestine meridians.
Read moreFive animal frolics long form
Five Animal Frolics, known as Wu Qin Xi, was developed in 145–208 by the 'Father of Chinese Medicine' Hua Tuo for rehabilitation, recovery, prevention of disease and longevity. This five animal frolics long form contains five Qigong meditative movements for each of the five animals to improve your physical, mental, emotional health and wellbeing. When you practice the five animal frolics, you will discover within you, the power and strength of the tiger to transform anger. The elegance and serenity of the deer to transform fear. The gentle strength of the bear to transform worry. The smart and playful monkey to transform hatred. The lightness and free spirit of the bird to transform sadness. The five animals correlate with the five elements and organ meridians, where the tiger (liver) and deer (kidney) harmonies each other, monkey (heart) and bird (lung) harmonies each other, and bear (spleen) harmonies all the other animals. This deep and profound practice help you to cultivate the five spirt animals to cultivate balance and vital energy Qi into all aspects of your life.
Read moreSpirit of bird
The last of the five animal frolics is bird, an ancient medical Qigong healing practice that invoke the energy of bird that is light, ease, effortless, free and intelligent. When we imitate the movement, action, characteristic and spirit of the bird, it circulate energy to the lung and help balance the metal element for autumn season. When you have lung issues, skin problems, hair loss, feel sad or depress, the bird practice will help harmonise the Qi and transform sadness to courage. The yin poses at the end of the practice settles the Qi and help to regulate energy in the lung meridian.
Read moreSpirit of monkey
The forth of the five animal frolics is monkey, an ancient medical Qigong healing practice that invoke the energy of monkey that is smart, playful, active, quick and cheeky. When we imitate the movement, action, characteristic and spirit of the monkey, it circulate energy to the heart and help balance the fire element for summer season. When you are feeling emotional, not being able to express the voice from your heart, have high cholesterol or high blood pressure, the monkey practice will help harmonise the Qi and transform hatred to joy. The yin poses at the end of the practice settles the Qi and help to regulate energy in the heart meridian.
Read moreSpirit of bear
The third of the five animal frolics is bear, an ancient medical Qigong healing practice that invoke the energy of bear that is gentle, shy, crave comfort, firm and stable. When we imitate the movement, action, characteristic and spirit of the bear, it circulate energy to the spleen and help balance the earth element for late summer and in between seasons. When you have problem with your digestive system including digesting life or emotions, have difficulty with changes, and often worry or have doubt, the bear practice will help harmonise the Qi and transform worry to trust. The yin poses at the end of the practice settles the Qi and help to regulate energy in the spleen and stomach meridians.
Read moreSpirit of deer
The second of the five animal frolics is deer, an ancient medical Qigong healing practice that invoke the energy of deer that is elegant, serene, gentle, soft and graceful. When we imitate the movement, action, characteristic and spirit of the deer, it circulate energy to the kidney and help balance the water element for winter season. When you are stress, fatigue, fearful, have problems with the ears or weak bones, the deer practice will help harmonise the Qi and transform fear to calm. The yin poses at the end of the practice settles the Qi and help to regulate energy in the bladder and kidney meridians.
Read moreFive animal frolics introduction
An overview of the five animal frolics, an ancient medical qigong practice for healing.
Read moreSpirit of tiger
The first of the five animal frolics is tiger, an ancient medical Qigong healing practice that invoke the energy of tiger that is fierce, brave, powerful, strong and focus. When we imitate the movement, action, characteristic and spirit of the tiger, it circulate energy to the liver and help balance the wood element for spring season. When your energy is low, feel tired, pre-mentrual that causes anger, the tiger practice will help harmonise the Qi and transform anger to kindness. The yin pose at the end of the practice settles the Qi and help to regulate energy in the gallbladder meridian.
Read moreAliveness of your soul
Move beyond the boundary of your skin to expand energy to connect to the aliveness of your soul through this Qigong practice. Use the power of the energy and Qi that you cultivate in this practice to light up your soul purpose, the part of you that is bigger than just your physical body. Remember, you are more than just your physical body, you are also an energetic being!
Read moreActivate spiritual wisdom
Once you feel the aliveness of energy within your body and beyond, you are ready to tune in to the divine guidance and call in your divine and sacred guide who specialise in you for your health and healing. This seated meditation can be done anytime when you need guidance for healing the root of your physical dis-ease. This healing meditation is taught by Tina Zion, a medium and a medical intuitive healer.
Read moreOcean of your heart
This guided yet intuitive flow help to activate your deep energy of the heart to cultivate love, joy, peace, compassion, radiance and light. Open yourself to your heart calling when you dive deep into the ocean of your heart. Music credit: Forgotten by Liam Thomas
Read moreClear energetic charge in the aura
We are energy beings in a physical body. Our energy field called the aura can extend up to 50 feet beyond our bodies, which can shrink or grow depends on our thoughts, breath, interaction with the external environment. Aura records and carries an energetic frequencies of emotions, beliefs, memories and traumas. This powerful Qigong practice was passed down from my Qigong teacher that helps to dissipate the energetic charge in the aura and to strengthen the auric field. We will be purging and clearing the energy within our body followed by aura charging breath that helps to strengthen our auric field and to charge it with a vibrational mantra and finish with dantian integration to hook up the energy. Music credit: Om Mani Padme Hum by Veet Vichara & Premanjali
Read moreEmotion in motion
Emotion is simply frequency of energy that is constantly moving and shifting. We deplete a lot of our energy from holding onto negative emotion. Energy needs to be moved in order for the emotion to release. This flow practice will help you see the emotions as they arise and to clear them so your energy can flow again. Using love to transmute negative emotions.
Read moreActivate emotional wisdom
Once you have cleared the energetic charge of the emotion, you are ready to activate your emotional wisdom for healing. This dao yin Qigong will initiate your connection with the energy flow within and around the body to prepare you for deep insight and healing meditation as taught by Tina Zion, a medium and a medical intuitive healer.
Read moreMindful flow
Do you find yourself mindful or mindless as you move through the day? This seamless flow will shift you out of your mindless state to a more mindful state on and off the mat. Cultivate present moment awareness and very conscious movement by slowing down and harnessing each moment as it comes.
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