Every emotion hold a different energy vibration and as we know the heart is the emperor of all emotions according to the Chinese medicine. This 5 element yin practice will start with healing the heart emotion energetically to then allow the loving energy to flow into the spleen, lung, kidney and liver to clear and release what doesn't serve you. Finish with a guided intuitive healing mediation to heal challenging emotions, a powerful meditation that I studied from Judith Orloff.

Our bodies have an innate sense of feeling/instinct (just like all animals do) which is often called gut feeling, which helps us receive intuitive guidance. When there is fear, it can override intuition. This roll and restore practice will help activate energy in the solar plexus, stomach and psoas while the yin poses will release the stomach and spine as well as open the hips to release fear. We will be using humming and breath to stimulate vagus nerve to activate gut feeling for intuition.

Let's explore your hidden feminine power with this nurturing, gentle, quiet and healing long held yin practice. Activating your feminine energy by learning to meet yourself in the quiet, listen to the power of silence and inner voice and inner knowing to discover yourself.

Stress is a major factor for almost all diseases and reduce life expectancy. Stress hormone, cortisol reduces blood flow and can cause pain, tension and inflammation. This gentle moving yin and deep holding poses will bring oxygen to the organs, tissues to carry away waste and toxins to eliminate stress being held in the body.

A mindfulness yin practice with a focus on "the miracle breath", a natural tranquilliser effect for calming the nervous system and quiet the mind to help you move through stressful situations. A practice you can do anytime during the day you feel stress at home or at the office.

Using healing sounds and guided relaxation to consciously relax the body into a deep state of rest. When you have good quality of sleep, you have better energy and mood to do what you love.

A MyoYin practice that uses myofascial release to help you go deeper into the yin poses which gives you an opportunity to go yin-ward and time to reflect beyond the physical sensation.

Yin and affirmations are powerful combination to trigger an internal shift and move a lower state of vibration to a higher state of vibration. Words have power and our psyche respond to words. Try not to think about the words but to allow it to wash over you. If you find some resistance, just note that it may be something that you need to work on.

Imagine life without breath = death. Our breath is a gift of life, it sustains us every moment. Every inhale, we draw in life and every exhale we let go of life. And it repeats just like one moment flows into the next and each breath flows into the next and so does life. This acupressure and yin practice regulate the life force energy in the lung and large intestine.

Every movement can disturb the mind and uses energy. It is harder to be still than to move and it's in our nature to move and fidget when things are not comfortable. This seated yin practice draws your attention from the breath to drop into stillness to conserve your energy and strengthen the mind.

Loosen up in this hip opening yin sequence to release deep seated hip tension.

As Eckhart Tolle said, "Surrender is the inner transition from resistance to acceptance, from 'no' to 'yes'." A roll and restore yin practice to help you let go of things that you hold onto and bring awareness to space.