Yin and yang are relative to each other and this yin practice will explore the spectrum of yin to allow you to drop deeper into a state of least resistance and get really quiet.

We experience emotions for 90 seconds but human tend to hold onto it which can become a problem. When we get caught in the turmoid of emotions, it makes it feel like it's a part of us but in truth, it is not. This yin practice teaches us to un-attach and to simply experience the emotions as they are without getting involved.

Just like the life cycle of a flower grow from bud to bloom and shrink to fall back to the earth, our physical body is part of the earth that also experience the phases of a life cycle. Let's experience this through a yin practice.

The yin organs are filled with vital life force energy that helps to cultivate the virtues (highest frequency). This yin practice focus on the controlling cycle to create a dynamic balance between all the five elements and organs (heart, lungs, liver, spleen and kidneys) which will help to strengthen the energy in the intertwined system.

Are you constantly caught up with desiring for things better than this or find it challenging to make peace with yourself with where you are? This practice helps you explore finding peace from within. It is not an outside job, but inner work.

The liver yang can rise when there are too much yang energy in the liver which can create anger, frustration, irritability, read face, headache and constipation. We will begin with deleting programming that is stored in the liver followed by yin poses for the liver and gallbladder to move energy.

During the Gallbladder meridian time (which is 11pm and is yang energy), it is important to restore by giving yourself more energy by sleeping and resting. As yang energy keeps you active during the day and is stored when you are asleep. This short delicious MyoYin wall practice helps to move energy through the gallbladder channel, helping you relax and rest more fully.

A yin practice focus on calming the triple warmer meridian to help down regulate the nervous system to prepare for a good night sleep. If you have challenging with sleep, it is also helpful to refer to "Balance your meridian clock: triple warmer" to trace the meridian backward for sedating and calming to relax the body.

Do you feel like you're riding an emotional rollercoaster from joy, fear, sad or the full spectrum of emotions? We are energy beings so it is healthy to experience emotions but know that you have a choice to be taken on the rollercoaster or to see it and not be involved. Starting with a powerful energy healing meditation from the Ancient Mystery School that help you to shift emotions by sitting above and rise beyond. Followed by yin that focus on opening your heart to release what needs to release more deeply.

Feel exhausted, drained or depleted by other energies that's not yours? It is ideal to conserve your energy to nourish and replenish your own essence. This deep yin practice focus on restoring your kidney energy with heathy compression in your lower back.

The bladder channel runs down the whole back body which governs the nervous system. When your nervous system is wired, it can affect tenion in the eyes, head and cause stress on the back and in the bladder and kidneys. This yin combines acupressure and DaoYin to target unwinding the back body to relax the nervous system to a parasympathetic state.

Do you experience stomach pain, distention or discomfort? This practice will help relief bloating and trapped gas.

Do you often worry? Worry puts us in the past or the future that doesn't belong to the present moment. We exist in the present moment and this is where all the energy is. Worry can drain our energy. This practice combine Myofascial Release, Acupressure and Yin to draw exccess Qi down from the head to the feet. It also help with moving energy in the stomach for better digestion.

Do you have difficulty with your bowel movement? Our big bowel function to store, process and get rid of waste. It is important to have a healthy circulation and movement of bowel for our digestive to flow. It brings clarity in the mind when our bowel is regulating smoothly. This yin practice includes massage and acupressure of your digestive system to help things move and flow.

Singing bowl therapy can help with meditation, stress relief, improve sleep, lower blood pressure, reduce depression, stimulate the immune system and even pain relief. The sound and vibration of the tibetan singing bowls produces a rich and deep tone that impact the brain waves to induce relaxation and healing. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.

Liu Qi Fa is an ancient Chinese practice and have been scientifically studied for prevention and recovery of Covid-19. Dates back in the 4th Century AD that's been recorded in the record of longevity and nourishing life by Dao Hom, using posture, breath, intention, sound vibration and light to help clear frequencies and transform negative stored emotions. This is a great practice to do before bed to help clear out accumulated energy taken on during the day and promote a good night sleep.