The liver yang can rise when there are too much yang energy in the liver which can create anger, frustration, irritability, read face, headache and constipation. We will begin with deleting programming that is stored in the liver followed by yin poses for the liver and gallbladder to move energy.
Read moreBalance your meridian clock: liver
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreVibrant flow
When your Qi is stagnant in the liver, it affect the eyesight, vision, your perspective to seeing clearly. This Qigong inspired yoga flow helps to clear the liver meridian by moving energy for more vibrancy in your inner and outer vision.
Read moreClear headache
A seated practice using Qi facial massage , acupressure and Qigong to help remove stagnations that causes tension in the head and neck.
Read moreDo less feel more
During the Gallbladder meridian time (which is 11pm and is yang energy), it is important to restore by giving yourself more energy by sleeping and resting. As yang energy keeps you active during the day and is stored when you are asleep. This short delicious MyoYin wall practice helps to move energy through the gallbladder channel, helping you relax and rest more fully.
Read moreDe-sensitise nervous system
Our nervous system can be so wired up and without properly attending to it, you can override your sympathetic nervous system and may lead to all kind of health issues. When you really want to deeply unwind and downregulate the nervous system, a longer practice can be the best medicine for your nervous system. It is exactly what this practice focus on, to unwind stress more deeply, giving your nervous system a chance to neutralise and rejuvenate.
Read moreTake a qi break
As the saying goes "sitting is the new smoking", we often forget how focus we can get when we sit at work and by the time you notice, it may have already been a few hours or even the whole day! It is important to move every hour to keep your circulation and energy flowing for a long lasting healthy life. This short energy practice focus on clearing stagnant energy in the gallbladder channel on the sides of the body while resetting your nervous system.
Read moreBalance your meridian clock: gallbladder
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreWring out stress
We all experience stress and if it's uncontrollable stress, it can burn ourselves out. This Qigong inspired yoga flow helps to regulate stress to clear heat and release pent up tension stored in the body.
Read moreTriple energiser
This Qigong practice help to regulate all the organs and energy in the body by balancing the triple warmer (known as triple burner/triple heater). According to TCM, it is one of the 12 meridians that consist of three burners. The upper burner involve the lung and heart, middle burner involve stomach and spleen and lower burner involve all other organs including liver, gallbladder, kidney, bladder, small and large intestines. The triple warmer govern circulation of Qi, blood and body fluids which help to regulate stress and immune response as well as regulate the endocrine and emotions.
Read moreReady for sleep
A yin practice focus on calming the triple warmer meridian to help down regulate the nervous system to prepare for a good night sleep. If you have challenging with sleep, it is also helpful to refer to "Balance your meridian clock: triple warmer" to trace the meridian backward for sedating and calming to relax the body.
Read moreBalance your meridian clock: triple warmer
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreBalance your meridian clock: pericardium
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreCalm an overactive heart mind
There is a mind in the heart that is always feeling into all the emotions, as the heart is the emperor of all emotions. It is more vulnerable for the heart fire to rise so it is important to calm the heat and fire in the heart to calm the emotions.
Read moreRiding the emotional rollercoaster
Do you feel like you're riding an emotional rollercoaster from joy, fear, sad or the full spectrum of emotions? We are energy beings so it is healthy to experience emotions but know that you have a choice to be taken on the rollercoaster or to see it and not be involved. Starting with a powerful energy healing meditation from the Ancient Mystery School that help you to shift emotions by sitting above and rise beyond. Followed by yin that focus on opening your heart to release what needs to release more deeply.
Read morePriortise self-love
How often do you truly make time for yourself and give yourself all the love? This Qigong inspired yoga practice focus on giving yourself love as you tune into love vibration that exist from within and not from outside. Using therapy balls to give your shoulder blades some myofascial release love.
Read moreBanish burnout
Do you overwork, have chronic stress, worry or fear? Do you have insufficient sleep or rest as you tend to strive or achieve and need to work hard to get things done? These all create burnout in your system. This Qigong inspired yoga practice focus on finding balance by giving your kidney essence a boost (life battery pack) to promote strength and vitality, mental vibrancy and willpower. Also bringing more balance to our hormones so you can age gracefully. By working on nourishing the energy in the kidney meridian also help to nourish your hair, nails and bones.
Read moreEight silk brocade
An ancient Medical Qigong movement practiced for over 1000 years, created by Yue Fei who led an army to strengthen the bodies of soldiers. It has a significant health benefits used by Chinese Medical Science and Medical Qigong as a foundation of strengthening and healing all kinds of sickness. It helps to balance the body, mind and spirit by directing Qi throughout the internal organs (liver, kidney, spleen, heart, lungs) to activate and energise the cells function to remove stagnations. So it keeps the body healthy so you don't get sick easily.
Read moreBalance your meridian clock: kidney
This is a special practice that helps to attune your internal clock with nature's clock by resetting your meridian. Meridians are like rivers that deliver nutrients in the form of Qi to the organs. Every organ has a repair/maintenance schedule over 24 hours clock. Each organ has a 2 hour window peak at certain time of the day and decline at certain time of the day. When you align with the meridian clock, your system will be balance which helps to raise your vibration.
Read moreConserve your energy
Feel exhausted, drained or depleted by other energies that's not yours? It is ideal to conserve your energy to nourish and replenish your own essence. This deep yin practice focus on restoring your kidney energy with heathy compression in your lower back.
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