This sound bath invites you to journey from the tightness of internal pressure into the spaciousness of presence.
Read moreQigong flow for pressure to presence
Inspired by the sacred temples of Angkor Wat, Bayon, and Ta Prohm in Cambodia, this Qigong flow draws upon the timeless stillness these ancient sanctuaries have embodied for centuries.
Read moreQigong flow to honour life
Inspired by the teachings of Chuang Tzu, I’ve brought you to Vanuatu to watch sunset with me while connecting with the energy of honouring the cycle of our life. Just as each day the sun will rise and at the end of the day the sun will set. The ending that brings closure to a day can sometimes bring up certain emotion and especially to see it in a bigger picture, it can represent the end of life. Instead of seeing the end is an end, how can we honour the end as an opportunity for a new beginnning and to honour the sacredness of the many cycles we go through in life as part of something that we can learn from and move forward.
Read moreLow to glow soundbath
This soundbath is for you if you are feeling low, "no mood", whether it's from the external environment that is affecting your internal environment where life feels a bit flat or your heart feels emotionally muted. To shift from this dense and heavy energy into lighter and brighter energy so you can feel the glow and radiance that shines out from your heart.
Read moreTired to inspired soundbath
This soundbath is designed for days when you are feeling tired, lack energy or feel an energy leak from the environment, other people or life where nothing is left of you. To allow the clear quartz crystal bowls and rain/ocean drum to cleanse all tired energy to shift your body and mind to feel motivated and open to inspiration.
Read moreQigong flow for tired to inspired
Inspired by the waterfall in Lawson, Sydney, our fascia is a living communication web and when it is hydrated, this responsive network helps conduct electricity to keep us awake and connected. When it becomes tight, it can make us feel tired, heavy and uninspired. This Qigong flow will support your energy through silk reeling to move and circulate Qi to bring more energy and aliveness to inspire new energy into your body and your life.
Read moreStress to ease soundbath
This soundbath is designed to release stress that blocks your energy from flowing. Connecting you with the water element through the clear quartz crystal bowls and rain/ocean drum to wash away all the stress and tension held in your body and mind, and shift you into a state of ease and flow.
Read moreQigong flow for longevity
Inspired by nature’s mysterious aura at Maruike Pond in Yamagata, Japan, this place is blessed by all nature’s elements with a nearby Maruike Shrine sits quietly before the pond as a place of worship, infusing the land with a sense of magic and sacred presence. This Qigong flow connects you with the water element, reflected in the pond’s name: “Life nurtured by spring water.” Honour the Kidney meridian, the home of our life force energy. When we nurture our water element, we nourish our vitality, strengthen our inner reserves, and support longevity from within.
Read moreQigong flow to free your mind
I’ve brought you to this unique bamboo house in Sidemen, Bali — a place that naturally invites the mind to soften, open, and reconnect with the infinite potential of life.
Read moreFear to free soundbath
This soundbath is designed to gently shift the contracted energy of fear into a state of openness and expansion. Through sound and breath, you’ll soften the grip of fear, reconnect with your inner spaciousness, and return to a sense of freedom within yourself.
Read moreQigong flow to harmonise your energy
I’ve brought you to the peaceful Jellybean Pool in Glenbrook, Blue Mountain — a place that invites you to connect with heaven and earth to harmonise your energy.
Read moreSound to silence soundbath
This soundbath invites you to discover the stillness that exists within sound. In a world filled with constant noise that can stir frustration, agitation, and overwhelm, this practice becomes a gentle return to your inner quiet.
Read moreForce to flow soundbath
This soundbath supports you in releasing the pressure of pushing and controlling, inviting your whole system to surrender into the openness, receptivity and coherence. When you soften the grip and know that you don't need to figure everything out, everything will eventually work itself out in effortless flow.
Read moreQigong fow to embrace imperfection
Inspired by the teachings of Chuang Tzu, I’ve brought you to the untouched, hidden gem of Sidemen in Bali—a place that invites you to soften into imperfection. Here, the rice fields curve naturally with the land, never forcing straight lines, yet growing in perfect harmony. When we’re constantly seeking perfection, we drift away from the present moment and into a place that doesn’t truly exist. This Qigong flow guides you back into your body, into your breath, and into the simplicity of now—a moment that is already perfectly perfect.
Read moreOverwhelm to overflow soundbath
Move from overwhelm into a state of overflow. This soundbath uses sound and vibration to reset your system, clear energetic heaviness in your emotions, and open you to connect deeper to your inner knowing that everything will work out exactly what it needs.
Read moreQigong flow to purify your emotions
Inspired by the teachings of Chuang Tzu where I've taken you to immerse into the crystal clear coral cove in Vanuatu to purify your emotions. When the water is crystal clear, you can see through to the bottom. Water represents your emotions and when it's clear you are neutral and in harmony. When you get caught or hold onto emotions, it signal that you've left your center of harmony. This Qigong flow helps you to purify your emotions and know that emotions stay for 90 seconds, the problem is when we hold onto it.
Read moreShibashi
Inspired by the pristine beauty of Cataract Gorge in Launceston, Tasmania, Shibashi draws its name from the Chinese words shiba (eighteen) and shi (form), meaning “eighteen forms.” This classic Qigong practice, created by Nin Ho Shun, blends elements of Qigong and Taichi to cultivate and shape life‑force energy.
Read moreRush to rhythm soundbath
A powerful shift for the nervous system, guiding you from a state of rush into a state of rhythm. This practice is especially supportive if you’re constantly doing, always on the move, or feeling your energy scattered and pulled away from your center.
Read moreTransformation Soundbath
A powerful soundbath using clear quartz crystal bowls and visualisation to shift your frequency and align your energy to what you want to bring into your life. This is a portal of transformation to step into a New Year, a new cycle, a new identity of who you are becoming.
Read moreQigong flow for transformation
Inspired by the beautiful jacaranda season in Hogben Park, Kograh. It reminds us that everything is constantly changing like the seasons of nature and so are we. Whenever we feel stuck or resist to change, this is when energy gets blocked. Energy needs to move and flow for transformation.
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