The solar plexus is an energy center that is the sun in our life, helping us to be in an empowered place, to be confident and have the drive and willpower to move us forward in life. When it is weak, we may be lost or not have the strength or confident to take charge of our life which make us feel powerless or the power is given over to others.

Your chakras are energy centers that are located along the length of the spine that is constantly receiving energy from the environment, assimilate and distribute energy throughout the body. The endocrine glands act like chemical messengers for sending information to different parts of the body and is closely associated with the information stored in the chakras. This hatha based practice with a combination of holding poses and gentle movements will bring circulation to the chakras to improve the health of the glands and energy.

Your lymphatic and immune systems are like a team, where the lymph nodes trap pathogens so the immune system can promote defence response. As the lymph nodes are little immune hubs that are found all over the body with majority in the area of the neck, armpit and abdomen, which is what this practice focus on to give your lymphatic system a boost.

If you're feeling under the weather, this balancing practice will be helpful especially during the cold and flu season. An ayurvedic-inspired practice to build your ojas (vigor) to strengthen your resilience both inside and outside, through a combination of heated poses to help clear congestion while soothing and calming to create a buffer for your immune system.

Are you holding onto your emotions? Using the breath and movements to breakfree from any emotions that the body holds. Specifically focusing on the emotions of the lungs, including grief, sadness, unworthiness, resentment and judgement.

We have a tendency to give our time, love, energy to others. How good are you in receiving? To find balance, it is just as important to give is to receive. This yoga flow will remind you of every breath in, love flows in and every breath out, love flows out. Feel this new energy of love in your heart. Finish with an empowered self-love healing mantra that will pump your heart with more love and self-care.

Did you know the front side of the body reflects our public and social self where we meet and greet with the world and how the world sees us. It represents our day to day interaction in our living, the desire, challenges that we face or shy away from. Let's open and awaken the front side of your body to work with the underlying psycho-emotional factors (if any) that made it difficult for you to meet the world. Notice what feels congested or blocked versus ease and flow.

Notice how it makes you feel when you see, think or visualise green? Green is a healing energy when you feel anxious, restless, irritable or stress. Green helps to detoxify, ease tension, help with digestion, bringing healing just like when you are in nature, which helps to balance your nervous system. This specific acupressure and yoga practice focus on circulating energy in the liver to clear stagnations as you incorporate green healing light.

Emotion is simply frequency of energy that is constantly moving and shifting. We deplete a lot of our energy from holding onto negative emotion. Energy needs to be moved in order for the emotion to release. This flow practice will help you see the emotions as they arise and to clear them so your energy can flow again. Using love to transmute negative emotions.

Do you find yourself mindful or mindless as you move through the day? This seamless flow will shift you out of your mindless state to a more mindful state on and off the mat. Cultivate present moment awareness and very conscious movement by slowing down and harnessing each moment as it comes.

Do you treat your body like your home? Think of your body like your home that you want to create a beautiful, nurturing and loving space. Through loving, accepting, honouring and respecting your body like a temple, it allows you to feel the peace and comfort to be in your own home and to allow your body to do more for you. Let's practice loving your body and treat it as a temple that you respect deeply.