Nourishment is about tuning inwards to merge with yourself and it is not something you take from the outside. This Qigong inspired yoga flow helps you to connect within to nourish from the inside and out. Finished with Dao Yin to direct the energy within which allows you to drop deeper into some yin poses.

This Qigong inspired yoga flow helps you become aware of where your mind goes when you are not focus in the flow. Cleaning your mind and ground your body energy so you can cultivate your mind from wandering.

We are the conduit between heaven and earth and whenever you feel off balance, off center or disconnect to yourself, this practice will help you connect to your center of power.

Is your life filled up with busy and overwhelm energy? It's time to simplify to hold more space for things that you want to cultivate and amplify the result that you want. Just as the passage 37 in the Tao Te Ching said, "The Tao never does anything, yet through it all things are done."

When your Qi is stagnant in the liver, it affect the eyesight, vision, your perspective to seeing clearly. This Qigong inspired yoga flow helps to clear the liver meridian by moving energy for more vibrancy in your inner and outer vision.

Our nervous system can be so wired up and without properly attending to it, you can override your sympathetic nervous system and may lead to all kind of health issues. When you really want to deeply unwind and downregulate the nervous system, a longer practice can be the best medicine for your nervous system. It is exactly what this practice focus on, to unwind stress more deeply, giving your nervous system a chance to neutralise and rejuvenate.

We all experience stress and if it's uncontrollable stress, it can burn ourselves out. This Qigong inspired yoga flow helps to regulate stress to clear heat and release pent up tension stored in the body.

How often do you truly make time for yourself and give yourself all the love? This Qigong inspired yoga practice focus on giving yourself love as you tune into love vibration that exist from within and not from outside. Using therapy balls to give your shoulder blades some myofascial release love.

Do you overwork, have chronic stress, worry or fear? Do you have insufficient sleep or rest as you tend to strive or achieve and need to work hard to get things done? These all create burnout in your system. This Qigong inspired yoga practice focus on finding balance by giving your kidney essence a boost (life battery pack) to promote strength and vitality, mental vibrancy and willpower. Also bringing more balance to our hormones so you can age gracefully. By working on nourishing the energy in the kidney meridian also help to nourish your hair, nails and bones.

When there is stagnation in the gut and small intestine, it doesn't feel good and the mind may be depressed and gets stuck. This practice help to transform the sad and lower vibrational state to a happy and higher vibrational state. As what you feel is how you think and how you think is what you feel. Let's get ready to shift to a higher state!

There is a spectrum of stress level that we experience and it can come and go, however anxiety is a more intense level of stress that underlies fear and can tax the heart and the liver. This Qigong inspired yoga practice helps to balance the liver (wood element) and heart (fire element) as well as kidney (water element) to help clear and transform stress. It is an ideal practice to do in the midday as it is the heart time according to the meridian clock, but it also be practice the end of the day to clear off stress from your day.

Do you have a monkey mind, foggy head or overthink? By cultivating the Yi, the intentional mind helps to bring mental clarity and stability. The focus of this Qigong inspired Yoga flow nourishes the spleen and help to rewire busy mind to elevate to a cultivated mind for better focus and concentration.

Is your digestion easy or uneasy? Poor digestion can lead to abdominal pain, bloating, acid reflux, flatulence, other digestive issues as well as headache and fatigue. Learning to not overstrain your digestive system is key to healthy digestion. This Qigong inspired yoga flow will bring your awarenss to find more ease and lightness, massaging the stomach and spleen energy channel with Qigong movements.

Are you stiff, rigid and inflexible in your mental thoughts or perhaps a perfectionist and always have too many boundaries? This could lead to having stiff neck, shoulders and tight chest. It is time to let it go and get unstuck. This Qigong inspired yoga flow helps to let go of boundaries, let go of judgement and grudges that you may have towards yourself or others when things don't go according to plans. When you let go and let it flow, you move beyond the boundaries of limitation and who knows...it could lead to a more desired outcome, right?

Do you have difficulty taking a full breath? Or feel your breathing 'catches', shallow or have shortness of breath? Any constriction with breathing indicates constrictions in the diaphragm. It may also be associated with emotional holding. It is a common side effect to have some difficulty with breathing after Covid-19, which is why I created this practice to specifically help to free up your diaphragm using specific acupressure points combine with myofascial release so that you can release tension and breathe more efficiently.

Is your life sweet? When you live a stressful life, life may feel bitter and when you have a stress-free life, you feel everything is sweet and have a sense of wellbeing which promotes your endorphine to help improve your immunity and prevent infection. The sweetness of life enhances your sensuality which spice up your creativity and as a result benefit your reproductive health.

When your nervous system is out of whack, it can create internal and external conflict and hence throws your yin and yang out of balance. This Qigong inspired yoga flow will help rebalance your yin and yang which has a direct influence to balancing your sympathetic and parasympathetic nervous system.