Are you being triggered in a fight and flight state all the time or feel you're running on your adrenaline? Learn to relax your body and mind in this short Qigong practice.
Read moreGet your back on track
Release your overworked back muscles and tissues when you're sitting long hours at your desk or do any activites that cause back pain or tension.
Read moreUse it or lose it
Build an awareness in your body to notice where you feel strong, week, tight and loose so that you can find your weakest link and learn to develop that part of the body to keep your muscular system healthy.
Read moreVibrant womb
When you are wounded by past relationships, sense of guilt, shame, humiliations or anger, it built up stagnations in the reproductive area where you may not be able to fully love yourself, value yourself, easily forgive others and may lack self-confidence. The key is to release the stagnant emotions stored in the hips and to release and let go of negative thoughts and beliefs.
Read moreSweetness of life
Is your life sweet? When you live a stressful life, life may feel bitter and when you have a stress-free life, you feel everything is sweet and have a sense of wellbeing which promotes your endorphine to help improve your immunity and prevent infection. The sweetness of life enhances your sensuality which spice up your creativity and as a result benefit your reproductive health.
Read moreRise above your emotions
Do you often get caught in your emotions. Remember you are not your emotions, and emotions are simply energy that's stuck which can stress the hormones and effects your reproductive health. This practice will focus on finding a balance between hormones that controls the brain, heart and reproductive system so you don't get carried away by the energy that's stored.
Read moreBoost your mood
Do you want to have good mood? This Qigong and myofascial release combined practice will help to stimulate your vagus nerve by using the hum vibration to reduce stress, fight fatigue, boost your immune system and ease depression. Ready to boost your mood?
Read moreTame your nerves
When you are stress and anxious, it triggers the release of cortisol and adrenaline in the body, which creates an imbalance in the nervous system. In this short and effective yin practice, you will move from fight, flight and freeze to rest, relax and digest state.
Read moreRelaxation sound bath
Is your nervous system tired and wired? This deep and relaxing sound bath will attune the frequency of sound to your breath to calm and rewire your nervous system. It will benefit your parasympathetic nervous system to unwire what’s been wired using your breath and sound to help you relax to a deep state of rest. Lie down and get comfy! It is best to use a headphone so you can attune to the frequency of the bowls more deeply.
Read morePress the reset button
When your nervous system is out of whack, it can create internal and external conflict and hence throws your yin and yang out of balance. This Qigong inspired yoga flow will help rebalance your yin and yang which has a direct influence to balancing your sympathetic and parasympathetic nervous system.
Read moreRest, repair, digest
Are you often on-the-go and hard to slow down? It makes it hard to digest and process life when you don't give the body and mind a chance to pause and rest. Just as important as having good quality sleep, using deep abdominal breathing at an optimal breath rate will trigger your parasympathetic nervous system to activate the process of rest, repair and digestion.
Read moreButterflies in your stomach
Have you had butterflies in your stomach or gut feeling? It's an anxiety induced emotional stress state of response from the nervous system as it receive signals from the brain. The "second brain within the gut" is a sensitive signal for us to know something is fishy or off or not right. Do you listen to it? When the energy in our digestive area is not functining optimally, it may not be able to detect this signal to trigger an alarm for you to act on it. Using Qigong and acupressure to awaken your digestive area for the energy to flow more harmoniously.
Read moreFire of life
The solar plexus is an energy center that is the sun in our life, helping us to be in an empowered place, to be confident and have the drive and willpower to move us forward in life. When it is weak, we may be lost or not have the strength or confident to take charge of our life which make us feel powerless or the power is given over to others.
Read moreBoost your sexual energy
If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.
Read moreRestore hormonal balance
Stress causes your hormones to be out of whack, which can contribute to adrenal fatigue and thyroid issues. This recline-based restorative yin will help to rebalance your hormones by encouraging blood flow and energy back to circulate to the adrenals and thyroids.
Read moreSubtle energy of your glands
Your chakras are energy centers that are located along the length of the spine that is constantly receiving energy from the environment, assimilate and distribute energy throughout the body. The endocrine glands act like chemical messengers for sending information to different parts of the body and is closely associated with the information stored in the chakras. This hatha based practice with a combination of holding poses and gentle movements will bring circulation to the chakras to improve the health of the glands and energy.
Read moreMystic rose healing meditation
I am always inspired by nature and using the wisdom of the rose as a muse to guide us deep within our soul to connect you to the intelligence of the universe. This meditation is a journey that connects the light of you as a rose with the sacred water of the earth and the divine sun of the cosmos. Allowing you to connect closely with nature which is a part of who we are as microcosm to connect with the microcosm, the universal life force that is always guiding, holding and supporting us.
Read moreBoost your sexual energy
If you are running dry with your creativity or sexual energy, then you will need to boost your jing (essence). The ovaries and testes of the female and male reproductive glands produce hormones for energy levels, creativity and sex drive. This short practice will regulate the energy in the microcosmic orbit and help to elevate your mood, improve vitality, regulate your monthly cycle, fertility, low libido, hot flashes, and spiritual awakening.
Read moreGrounding and Centering Meditation
This is a powerful and essential meditation that comes from the mystery school which are healing techniques that you can use anytime and anywhere.
Read moreEnergy of water
Bladder is the longest meridian in the body that governs the energy of water, the emotions and nervous system. This Qigong inspired yoga practice focus on drawing the energy of water for healing and balance.
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