Yin and yang are relative to each other and this yin practice will explore the spectrum of yin to allow you to drop deeper into a state of least resistance and get really quiet.
Read moreTao healing qigong 1
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 1, it teaches us that everything arises from darkness. Without darkness, there will not be light. The darker it gets, the more light it illuminates. Inspired by the Manly wormhole which is said to be the passage through the unknown. Darkness can be seen as unknown. The focus of this Qigong flow helps to embody the dark which is when yin is at peak and to bring out the light from the dark.
Read moreHello emotion
We experience emotions for 90 seconds but human tend to hold onto it which can become a problem. When we get caught in the turmoid of emotions, it makes it feel like it's a part of us but in truth, it is not. This yin practice teaches us to un-attach and to simply experience the emotions as they are without getting involved.
Read moreBrain reset
Neurons that wire together fires together, this Qigong inspired yoga flow helps to reset the neuro pathway by creating new ways of moving to help reset the brain and build new neurons.
Read moreTao healing qigong 7
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 7, it teaches us that we are an eternal soul. The physical body may live and die, but our soul never die but it's infinite and eternal. Inspired by the Figure 8 Pool, there is no beginning and no end, just as we are in a continuous ebb and flow, coming and going, growing and declining, mirroring the natural flow of nature. The focus of this Qigong flow helps to draw in more infinite of energy which helps to enhance the energy in our aura.
Read moreGrow and expand
In order for growth and expansion to happen, you need to learn the steps that come before it so you are ready for the growth phase to happen when it comes. The key is allowing without force. This Qigong inspired yoga practice help to focus on opening the heart, creating strong and stable legs as your foundation to walk your path.
Read moreCycle of life
Just like the life cycle of a flower grow from bud to bloom and shrink to fall back to the earth, our physical body is part of the earth that also experience the phases of a life cycle. Let's experience this through a yin practice.
Read moreTao healing qigong 36
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 36, it teaches us to embrace the stages of life on earth as we follow the cycle of nature. Inspired by the beautiful Palace Rose Garden at Botanical Garden, allowing the natural cycle of roses to take place. From buds to bloom, open and expand before they shrink and fall back into the earth. We cannot bypass any step nor can we force the rose to open or close. The focus of this Qigong flow helps us embrace the life cycle of roses and feel our energy expand and close, connecting to the heart energy. The practice finish with a heart empowerment which is a medical Qigong to empower the heart to grow the virtue of love.
Read moreTao healing qigong 34
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 34, it teaches us that we are all interconnected, everything within us and around us come from the same source. All life forms originated in water, just as we are made more than 70% of water, and grow inside our mother's womb.
Read moreFill up your yin essence
The yin organs are filled with vital life force energy that helps to cultivate the virtues (highest frequency). This yin practice focus on the controlling cycle to create a dynamic balance between all the five elements and organs (heart, lungs, liver, spleen and kidneys) which will help to strengthen the energy in the intertwined system.
Read moreNourishing flow
Nourishment is about tuning inwards to merge with yourself and it is not something you take from the outside. This Qigong inspired yoga flow helps you to connect within to nourish from the inside and out. Finished with Dao Yin to direct the energy within which allows you to drop deeper into some yin poses.
Read moreMinding the mind
This Qigong inspired yoga flow helps you become aware of where your mind goes when you are not focus in the flow. Cleaning your mind and ground your body energy so you can cultivate your mind from wandering.
Read moreTao healing qigong 10
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 10, it teaches us to follow the cause of nature without resistance.
Read moreDao yin
Dao yin is a form of Daoist neigon (internal cultivation) that includes meditation and mindfulness to cultivate, direct and refine your energy (Qi).
Read moreCenter of power
The lower dantian is our reservoir of Qi, like an energy bank account that is in charge of our health and vitality. The more we build energy in the lower dantian, the healthier and stronger we become.
Read moreBetween heaven and earth
We are the conduit between heaven and earth and whenever you feel off balance, off center or disconnect to yourself, this practice will help you connect to your center of power.
Read moreTao healing qigong 24
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 24, it teaches us to be grounded and centered instead of trying to run after yourself of who you need to be. We can get into the habit of searching, seeking, trying to achieve and get to a place that we are not, which can create a lot of unnecessary pressure and stress.
Read moreSimplify to amplify
Is your life filled up with busy and overwhelm energy? It's time to simplify to hold more space for things that you want to cultivate and amplify the result that you want. Just as the passage 37 in the Tao Te Ching said, "The Tao never does anything, yet through it all things are done."
Read moreTao healing qigong 37
Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 37, it teaches us to follow nature as nature does not effort and it grows and flourish in its natural environment. Inspired by the trees in Centennial Park, the roots of the trees has its own eco-system, sending nourishment to all the surrounding trees.
Read moreFinding peace
Are you constantly caught up with desiring for things better than this or find it challenging to make peace with yourself with where you are? This practice helps you explore finding peace from within. It is not an outside job, but inner work.
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