North is associated with 12 midnight, heaven, ancestral energy, spiritual connection, our direction in life and divine energy. South is associated with 12 noon, earth, self-discovery, focus, complete rest, death and transformation. Let's use this Qigong flow to connect with the cardinal energies of the north and south to connect with our own relationship with them.

Full moon is an ideal time to connect with the bright light of the moon and its high frequency of energy. In Qigong, full moon is a potent time to cultivate the shen, our spirit to manifest our dreams. Let's use this practice to harvest your Qi for your full potential.

We are a part of earth and earth is within us. Earth provides soil that is nurturing, grounding, solid and strong foundation for life to grow. Feel the energy of your body with earth like one big hug that keeps you connected with yourself and the world around you. This Qigong practice focus on building strength in the legs while flexibility for the body to move and nourish our inner earth. Hold a stone, crystal or anything from the earth as a symbol to embody the earth energy.

Do you pick up on other people's energies? If you are an emotional sponge and feel drained, tired, exhausted from being around certain people and environment, then you are prone to be a sensitive empath who can take on other people's stuff. This powerful Qigong practice will build the Qi and energy you need to create a strong wei Qi (protective Qi) to protect your aura and prevent energy leakage.

When we experience an emotional trigger, it is often a reflection of our own unresolved emotion. It is important to trace back to the root of this emotional trigger to discharge the energy that the emotion hold, just like cutting the cord and free yourself from suffering. This Qigong practice includes body tapping and massage on a few powerful acupressure points to release and reprogram to heal deep seated emotions. Finish with a guided intuitive healing mediation to discharge and heal your emotional trigger, a powerful meditation that I studied from Judith Orloff.

Our bodies are constantly giving us signals, knowing when we are repressed or not being able to express certain emotions. When we are disconnected to this innate wisdom of listening to the energy the body speaks, our energy leaks. In this intuitive Qigong practice, you will learn to awaken your energy, connect with the organ pairs of the 5 elements and use healing sounds to get in touch with your inner alchemy so that at the end of the practice you are being guided by where in the body needs healing.

Let's explore your hidden masculine power with this energy building from the abdominal center, to create heat with a mix of dynamic movements and strong hold with breathwork. Activating your masculine energy so you have the strength to express, take action, motivate, strive and live with purpose.

As we age our brains shrink in volume and memory declines. Just as the saying goes, use it or lose it. You can activate your brain power and strengthen its elasticity through meditation, enhancing neuropathways and balancing left and right brain to prolong your brain health. This Qigong practice is a moving meditation that will bring more energy into the brain to sharper your mind.

Qi is one of the three treasures in Chinese Medical Qigong, a special energy stored in the middle dantian. It is our life giving force that is connected with the lungs and spleen, the air element which controls the breath and blood. We take in Qi from air through the lungs and the food we eat through the spleen. This Qigong practice focus on opening the lungs to build energy to support, circulate, repair and renew cells to nourish and protect the body. Qi moves blood so it can flow through the organs to provide strong surface immunity and vibrancy. When Qi is strong, Shen can shine bright.

Following the first practice of Qi tonic with qigong, this practice expand on cultivating life force energy through breath, flowing movement and relaxation. Ultimately to circulate more energy around the body to clear the mind from stress and tension.

Qigong cultivates life force energy through breath, flowing movement and relaxation. When you drop into an effortless state from form to formless, Qi flows through you and connects you with the flow state. It moves you out of stress and into relaxation like being on vacation to replenish your health and vitality. Ready to take some Qi tonic with qigong?