Stress is a major factor for almost all diseases and reduce life expectancy. Stress hormone, cortisol reduces blood flow and can cause pain, tension and inflammation. This gentle moving yin and deep holding poses will bring oxygen to the organs, tissues to carry away waste and toxins to eliminate stress being held in the body.
Read moreMini gut-skin ritual
"Beauty is an external manifestation of our internal health." Your skin tells you a lot about your gut health as skin problems have root in digestive issues. Stress has a role to play as it compromise over digestion because it diverts circulation away from vital processes like the digestive system. This practice focus on getting your digestive process moving in the right direction with powerful breath of fire in poses and abdominal activation to bring out a glowing complexion.
Read moreJing: essence blend
Jing is one of the three treasures in Chinese Medical Qigong, a special energy stored in the lower dantian. It is our life battery pack that is connected with the kidneys, the water element which control birth and development, aging process and hormonal system. When the adrenals under pressure, energy is low and life is stressful, it depletes our jing. This Qigong inspired yoga practice focus on building energy in the kidneys and lower back to strengthen lower back, knees, bones and fascia tissue to help strengthen our stamina and build health. When Jing is strong, Qi will flourish.
Read moreQi: vitality blend
Qi is one of the three treasures in Chinese Medical Qigong, a special energy stored in the middle dantian. It is our life giving force that is connected with the lungs and spleen, the air element which controls the breath and blood. We take in Qi from air through the lungs and the food we eat through the spleen. This Qigong practice focus on opening the lungs to build energy to support, circulate, repair and renew cells to nourish and protect the body. Qi moves blood so it can flow through the organs to provide strong surface immunity and vibrancy. When Qi is strong, Shen can shine bright.
Read moreShen: spirit blend
Shen is one of the three treasures in Chinese Spiritual Qigong, a special energy stored in the upper dantian. It is our personal connection with the cosmic force of nature that is connected with the heart, the fire element which controls our personal growth and higher consciousness. When we are disconnected to our spiritual development, we are not able to live in accordance with nature and cannot transcend beyond our emotional or mental state. This seated Qigong and Yin practice supports you to come home to the spirit of the heart and connect to your loving nature.
Read moreQi tonic with acupressure 2
Following the first practice of Qi tonic with acupressure, this practice expand on combining pairs of yuan source points that follows the five element cycle (metal, earth, fire, water and wood) to balance and harmonise the Qi in the meridians.
Read moreQi tonic with qigong 2
Following the first practice of Qi tonic with qigong, this practice expand on cultivating life force energy through breath, flowing movement and relaxation. Ultimately to circulate more energy around the body to clear the mind from stress and tension.
Read moreQi tonic with fascia yoga 2
Following the first practice of Qi tonic with fascia yoga, this myofascial release combined free flow yoga focus on releasing tension in the fascial plane on the front line of the body to unblock the energy to flow freely.
Read moreQi tonic with qigong 1
Qigong cultivates life force energy through breath, flowing movement and relaxation. When you drop into an effortless state from form to formless, Qi flows through you and connects you with the flow state. It moves you out of stress and into relaxation like being on vacation to replenish your health and vitality. Ready to take some Qi tonic with qigong?
Read moreQi tonic with fascia yoga 1
Fascia is a web of energy, it is the conduit of Qi. When the fascial tissue is stuck, it blocks the energy flow and tension get build up along with emotions and stress. By releasing the fascial tissue, it helps to restore the energy flow so you can move more freely and live a pain-free life. This myofascial release combines with free flow yoga to help ease tension in the back line of the body and give you a boost of Qi tonic.
Read moreQi tonic with acupressure 1
Acupressure is elecQicity conductor, like a switch in a control center. When you stimulate the acupoints, it stimulates every part of the body, internal organs and the body system is energiesed. This is a daily acupressure workout that includes 14 acupressure power points focuses on the major acupoints on each meridian to encourage the flow of energy around the meridian cycle and to give your body an overall tone up. Ready to take your daily Qi tonic with acupressure?
Read moreCultivate a calm mind
When the mind fluctuates, it's hard to focus at the task at hand. This Qigong inspired yoga flow will circulate energy in your body to move the spine in all directions and clear the monkey mind and bring a sense of calm and better concentration.
Read moreThe miracle breath
A mindfulness yin practice with a focus on "the miracle breath", a natural tranquilliser effect for calming the nervous system and quiet the mind to help you move through stressful situations. A practice you can do anytime during the day you feel stress at home or at the office.
Read moreClear foggy mind
Feeling foggy and mental block? This short Qigong practice will clear congestion, boost energy and improve your mental clarity and brain power.
Read moreFeel good flow
When you feel good, you shine and glow from the inside out. Carve out time for yourself to reconnect with your body and breath for more energy, clarity, inspiration and creativity that makes you feel good from the inside out.
Read moreSound healing guided relaxation
Using healing sounds and guided relaxation to consciously relax the body into a deep state of rest. When you have good quality of sleep, you have better energy and mood to do what you love.
Read moreSelf-massage for good mood
A delicious routine that will give your happy hormone a boost especially oxytocin as well as a sprinkle of dopamine, serotonin and endorphins. Start with connecting with an inner smile to bring relaxation in the body, Qi facial, tapping and yin massage to rebalance the energy in the meridians and followed by the yin poses to bring it all together.
Read moreVata - calm the heart mind
Vata (air and space) dosha predominant tends to be light sleeper, are often anxious and have excessive thinking which keeps you awake at night. The goal of this Qigong and Yin practice is to calm the heart mind, to relax the nervous system with some nighttime gentle movement and holding acupressure point in yin to settle the energy for a deep state of rest.
Read moreKapha - shift out of sluggishness
Kapha (water and earth) dosha predominant tend to fall asleep and stay in sleep easily but wake up tired and lethargic. The goal of this energy moving practice is to shift out of sluggishness using abdominal and purging breath, spinal awakening and energy movements to shift the mind from a drowsy state to a balanced state.
Read morePitta - clear emotional stress
Pitta (fire and water) dosha predominant tend to be wide awake and alert during the night when emotional distress or excessive work or exercise which disrupt the quality of sleep. The goal of this mindful breath, sound and movement practice is to clear emotional stress using flowing movements and humming in poses to dissolve tension on the body and mind to prepare for sweet sleep.
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